Bar Grip
September 22nd, 2009
Bar Grip
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 Arden Padded Weight Lifting Straps Gym Hand Bar Cotton Wrist Support 0102  US $3.15
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 CHIN PULL UP BARRESISTANCE BANDSPUSH UP GRIP FOR P90X US $59.95
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 Yes4All CXP Chin Pull Up Bar Ab Strap for Home Fitness US $30.00
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Is a 40kg + Olympic bar close grip triceps bench press for 5 reps good?
i was just wondering how good that is because i did it today for 5 reps. I am pretty strong on my triceps, but i'm sure with a bit more intensive training and loads of protein i could close grip more than that.
Btw i had 20kg on each side of the bar + whatever an Olympic bar weighs.
it's not bad.. an olympic bar weighs 20kg so you did 60kg.
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