Barbell Grip
November 17th, 2010
Barbell Grip
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Whats this exercise called and what muscle group does it work?
Well this is how i can describe it. u hold a regular barbell around the hips puff out ur chest keep ur body strait head up and lift to around ur chest/shoulders. the grip of ur hands should be as if ur picking something up from the ground. both hands are like that.
You are describing the upright row, and they build the trapezius and deltoids primarily. I've done them for years and at 6"4' and 225 lbs I receive frequent attention for my wide, and thick, shoulders.