Dumbbell Pair
April 24th, 2009
Dumbbell Pair
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 14 Dumbbell Bars with Spin Locks Collar Threaded Chrome Standard 1 25cm Hole  US $23.69
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 1 Spring Collars for Dumbells and Barbells | Gym Exile US $3.95
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 Regular Threaded Spin Lock Dumbbell Handles 20 Heavy Duty Solid Steel a PAIR US $46.99
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 CABLE ATTACHMENT Revolving Curl Lat Bar 28 High Quality solid Steel NEW SALE US $31.99
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 Fitness Door Chin Pull Sit Up Bar Push UP Workout US $28.99
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 OLYMPIC E Z CURL Heavy Duty Solid Steel SOLID CHROME BAR With 2 Collars NEW US $55.99
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 CABLE ATTACHMENT Double D Handle Seated Row Bar NEW US $25.99
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 Regular Threaded Spin Lock Dumbbell Handles 18 Heavy Duty Solid Steel a PAIR US $39.99
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 RDX Pro Weight Lifting Training Gym Hook Grips Straps Gloves Wrist Support Lift US $158.04
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 CABLE ATTACHMENT V Shaped Tricep Pressdown Bar NEWSALE US $24.99
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 DOOR WAY EXERCISE BAR SIT UP PULL UP CHIN UP BAR New US $22.99
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 One 1 Inch Dumbbell Spring Clips Collars Fitness Weight Training Lifting Barbell US $4.99
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 Regular Threaded Spin Lock Dumbbell Handles 28 Heavy Duty Solid Steel a PAIR US $59.99
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 Fat Gripz The Genuine Thick Bar Training Tool sold new in pairs US $44.24
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 Country Power Hooks Bar Weight Lifting Gym Approved Pair US $45.95
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 2 inch Olympic Bars Clips Collars Weight Lifting Training Barbell EZ Spring US $9.99
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 Olympic EZ Spring Clips Collars Weight Training Lifting Barbell Clamps Two Inch US $12.25
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 Standard SOLID DUMBBELL HANDLES SDH 2 PAIR NEWSALE US $31.99
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 Standard Bars Regular Solid Chrome EZ Curl Bar 48 with 2 Spring Collars NEW US $33.99
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 Real Leather Weight Lifting Hooks Chinning Bar Hooks Chin Up Bar Pull Up Bar US $11.05
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 Neoprene Padded Adjustable Weight Lifting Hooks NIB US $19.95
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 SPIN LOCK DUMBBELLS DUMBELL HANDLES DUMBBELL PAIR US $21.00
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 Fat Gripz The Training Tool To Build Arm Size and Strength US $44.24
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 New Case 4 Pair Chrome Dumbbell Bars Home Gym Equipment US $114.47
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 Body Solid Cable Attachment Club Pack With Rack US $699.00
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 York Barbell 25 lb Chrome Dumbbells W Ergo Grip Pair US $25.00
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 York Barbell 20 lb Legacy Solid Round Dumbbells Pair US $89.99
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 York Barbell 175 lb Chrome Dumbbells W Ergo Grip Pair US $130.00
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 York Barbell 150 lb Legacy Solid Round Dumbbells Pair US $569.99
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 York Barbell 15 lb Legacy Solid Round Dumbbells Pair US $69.99
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 York Barbell 145 lb Legacy Solid Round Dumbbells Pair US $549.99
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 York Barbell 15 lb Chrome Dumbbells W Ergo Grip Pair US $111.00
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 York Barbell 140 lb Legacy Solid Round Dumbbells Pair US $537.99
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 York Barbell 135 lb Legacy Solid Round Dumbbells Pair US $519.99
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 Body Solid Pair Nylon Power Lifting Straps US $36.99
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 L Style Screws for Dumbbells Collars US $3.00
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 Exerciser Dumbbell Bar Spring Collar Grip Strength Workout Accessory Kit Set NEW US $15.47
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 NEW YORK BARBELL FITNESS DUMBBELL HOLDER DUMBBELL TRAYS FOR 2 INCH RACKS US $129.99
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 Spring Clips Collars One Inch Standard Fitness Weight Training Lifting Barbell US $6.49
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 NEW Regular Dumbbell Handle 2 pcs Boxed By CAP US $29.99
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 NEW Regular Dumbbell Handle Threaded 2 pcs Boxed By CAP US $39.99
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 Cap Barbell Regular Pair 14 Threaded Dumbbell Handles SDAB 14T US $19.99
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 NEW OC 11 CAP Barbell 2 Olympic Weight Bar Muscle Clamp Bar Collars PAIR US $45.00
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 One 1 Inch Dumbell Spring Clips Collars Fitness Weight Training Lifting Barbell US $5.99
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 NEW NB52 Body Solid Pair Nylon Power Weight Lifting Straps US $25.00
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 NEW PPH2 Body Solid Pro Power Hooks PAIR Dumbbell Weight Lifting Hooks US $69.00
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 PAIR Dumbbell Handles Bars Exercise Fitness Weight Lifting Training Standard 14 US $21.99
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 Standard 14 inch Dumbbell Handles Bars Exercise Fitness Weight Lifting Training US $12.99
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 2pcs 18 OXID Dumbbell Handles Threaded US $29.99
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 2pcs 18 Chrome Dumbbell Handles Spring Collars US $27.99
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 Dumbbell Handles York Barbell New Threaded Spin Lock US $25.50
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 Dumbbell Handles York Barbell New Standard Ring Collars US $27.00
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 Dumbbell Handles USA Sports New Pair Home Gym Olympic 2 inch Sleeves US $75.00
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 2pcs 14 Chrome Dumbbell Handles Spring Collars US $14.99
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 2 14 Standard Weight Lifting Training Dumbbell Handles US $29.99
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 20 Olympic Dumbbell Handle Weight Lifting Equipment US $69.99
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 New Powerline BC2 Optional Bar Catches for PPR200X Rack US $69.99
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 Dumbell rack vertical5 pairbarbellsweight liftingexercise US $19.00
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 Olympic Spring Collars 2 PRICE PER PAIR new sale US $5.99
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 Standard SOLID DUMBBELL HANDLES SDH 1 PAIR NEWSALE US $29.99
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 Preacher Curl Bench Attachment HEAVY DUTY NEW SALE US $69.99
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 CABLE ATTACHMENT a PAIR of Stirrup Single Handles NEW US $28.99
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 HOME GYM Dip Attachment with Safety Bar NEW Great Value US $69.99
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 Cable Attachment Revolving Lat Bar 36 NEWGREAT VALUE US $29.99
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 TWO OLYMPIC DUMBBELL HANDLES each w 4 Collars NEWSALE US $77.99
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 STANDARD BARS Regular Threaded 72 Bar with 2 Collars US $41.99
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 TWO Standard Solid Dumbbell Handles14 w spring collars US $32.99
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 Cable Attachment SINGLE PULL TRICEPS PRESSDOWN ROPE new US $15.99
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 Cable Attachment Revolving Multi Exercise Bar NEW SALE US $30.99
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 CABLE ATTACHMENT Revolving Curl Lat Bar 48 NEW SALE US $39.99
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 Standard Bars Standard Regular Solid Bar 47 NEWSALE US $29.99
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 Standard Bars Standard Regular Solid Bar 60 NEWSALE US $35.99
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 York Barbell 130 lb Legacy Solid Round Dumbbells Pair US $499.99
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 York Barbell 10 lb Chrome Dumbbells W Ergo Grip Pair US $80.00
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 York Barbell 100 lb Legacy Solid Round Dumbbells Pair US $409.99
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 York Barbell 115 lb Legacy Solid Round Dumbbells Pair US $469.99
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 York Barbell 10 lb Legacy Solid Round Dumbbells Pair US $49.99
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 York Barbell 110 lb Legacy Solid Round Dumbbells Pair US $449.99
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 York Barbell 105 lb Legacy Solid Round Dumbbells Pair US $429.99
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 York Barbell 120 lb Legacy Solid Round Dumbbells Pair US $489.99
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Are these dumbbell to light for me?
I am 16 years old. Asian 5 feet7 53kg/116.8lbs
All these time i only have a pair of 1.5lbs dumbbell .
So i asked my parents to buy heavier ones.
They bought me 5lbs.
Is that ok? WIll that help me gain muscle?
I havent entered a gym yet.
And these dumbells are expensive
RM 59 a pair.
So i guess i will be using them for a long time
I was always taught never to train my muscles too hard at a young age, so I'd pass that advice onto you.
However, I think a 16yr old of your shape and size should be curling atleast 22lbs.
Higher weight, with less reps. (ie 22lb weight curl 10 times each arm, then rest and repeat another 2 times).
That will train your muscles, but to gain more size you should also eat more protein, then increase the weight when it gets too easy.
Dotn forget the other muscle groups though ! ...you dont want to walk around with gigantic arms and a skinny body !