Fitness Doorway
Fitness Doorway
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 Deluxe Chin Pull Up Bar Safe Resistance Band for P90X  US $26.50
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 DELUXE CXP DOORWAY PULL UP BAR CHIN UP BAR FOR P90X WORKOUT EXCERCISE US $25.30
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 Chin Pull Up Bar 3 Bands for P90²X PLUS 6 More DIF BUY IT NOW OPTIONS INSIDE US $24.99
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 Multi function 3 In 1 Doorway Chin Pull Up Bar for Fit Push Up Exercise Workout US $14.95
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 Chin Pull Up Bar 7 Bands for P90²X PLUS 6 MORE EASY DIF BUY NOW OPTIONS INSIDE US $48.00
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 Doorway Pull Up Chin Up Gym Bar Set Hand Grips US $17.95
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 ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar US $15.00
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 Fitness Door Chin Pull Push Up Bar 5 Resistance Bands US $32.99
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 Fitness Door Chin Pull Sit Up Bar Push UP Workout US $28.99
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 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR US $22.99
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 HEAVY DUTY DOORWAY HOME GYM CHIN PULL UP WORKOUT EXERCISE FITNESS BAR USED US $6.50
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 P90X Chin Up Bar US $18.59
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 All in 1 Doorway Fitness Pull Up Chin up Push Sit Up Bar 5PC Resistance Bands US $29.99
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 Deluxe Chin Pull Push Up Bar 5 Resistance Band Workout US $21.99
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 Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar US $43.95
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 Chin Pull Up Bar for Home Fitness Program Push Up Exercise Workout 3 In 1 US $15.95
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 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout US $43.95
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 SUNNY HEALTH FITNESS DOOR WAY CHIN UP US $4.99
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 GoFit New Chin Up Bar Pull up foot anchor chrome US $35.65
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 JFit New Deluxe Doorway Pull Up Bar Adjustable length 26 40 350 lbs Capacity US $41.36
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 CXP Chin Pull Up Bar X Safe Resistance Band Push Up US $42.50
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 Brand new Never Opened Box Prosource Easy Gym Chin Up Bar US $9.99
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 CHIN PULL UP BARRESISTANCE BANDSPUSH UP GRIP FOR P90X US $59.95
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 NEW Crossfit Doorway Chin Up Pull Up Bar with FREE Ab Straps for Home Workouts US $29.99
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 P90X DVD series plus equipment US $12.50
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 Yes4All CXP Chin Pull Up Bar 45 lbs X Safe Bands US $37.00
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 PROFESSIONAL DOORWAY CHIN PULL UP GYM EXERCISE BAR P90X US $59.13
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 NEW Doorway Crossfit Chin Up Pull Up Bar11 Piece Resistance Band Set Ab Straps US $37.99
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 IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT US $29.95
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 Yes4All CXP Chin Pull Up Bar 7 X Safe Resistance Bands US $46.50
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 Yes4All CXP Chin Up Bar 45 lbs X Safe Bands Ab Strap US $38.99
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 Pull Up Bar Brand New Minor Scratch Selling them to exit business US $19.99
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 NEW DOORWAY PULL UP BAR CHIN UP BAR 4 P90X WORKOUT EXCERCISE US $35.99
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 New Iron Gym Total Upper Body Workout Bar worth $5999 US $26.99
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 New Door Way Chin Pull Up Exercise Home GYM Door Bar A1 US $28.99
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 DOOR WAY EXERCISE BAR SIT UP PULL UP CHIN UP BAR New US $22.99
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 NEW Iron Gym Total Upper Body Workout Bar Pull up Chin US $35.49
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 Yes4All CXP Chin Pull Up Bar Ab Strap for Home Fitness US $30.00
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 NEW GOFIT Chin Up Pullup Bar Doorway Mount 250 lb Crossfit Home Gym US $29.95
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 Maximum Fitness Gear All In One Doorway Chin Up Bar with Ab Exercise Guide US $39.50
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 ProSOURCE Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar US $32.00
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 TKO Adjustable Doorway Sit up Pull up Bar US $14.39
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 Iron Gym Total Upper Body Workout Bar Extreme Edition US $58.76
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 JFit Deluxe Doorway Pull Up Bar US $39.50
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 GoFitreg Assisted Chin Up Station US $53.99
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 Staminareg Doorway Trainer Plus US $29.99
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 Body Solid Doorway Chinning Bar US $76.49
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 Maximum Back Chest Arm Muscle Exercises Doorway Chin Push Pull UP Gear Gym Bar US $29.99
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 Everlast Chin Sit Push Pull Up Bar Fitness Chinning NEW US $26.88
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 Yes4All 42 Chin Up Bar 45 lbs X Safe Bands Yoga Mat US $33.00
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 Iron Gym Total Upper Body Workout Bar Extreme Edition US $56.62
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 Excel Chin Pull Up Adjustable Door Way Bar Sealed Fitness Quest EHX 06145 US $14.99
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 Yes4All CXP Chin Pull Up Bar for Home Fitness Programs US $25.30
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 NEW SEALED Iron Gym Total Upper Body Workout Bar Extreme Edition Easy Mount US $148.56
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 NEW Doorway Chin Up Bar By Sunny Health Fitness US $24.99
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 CHIN UP BAR mounts easily holds up to 250 LBS US $14.99
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 NEW PROSOURCE HEAVY DUTY FITNESS EXERCISE DOORWAY CHIN PULL UP BAR HOME GYM US $19.95
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 DOOR GYM® 5 FITNESS CHIN UP PULL UP BAR Abs NIB US $44.95
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 Maximum Muscle Package All In One Doorway Chin Up Bar US $20.00
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 SUNNY HEALTH FITNESS DOOR WAY CHIN UP BAR SILVER US $11.99
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 Maximum Muscle Package All In One Doorway Chin Up Bar US $50.99
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 Brand New Home Indoors Strength Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar US $39.95
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 Doorway Chin Up Pull Up Exercise Home Gym Door Bar US $21.99
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 Everlast Multi Function Chinning Bar Pull Up Push NEW US $29.93
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 Stamina Gym Plus NEW For Door or Wall US $34.00
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 1 GoFit Chin Up Bar Pullup Bar Doorway Mount 250 lb Home Gym Situp Crunches NEW US $39.23
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 1 Pull Up Chin Up Bar Muscle Trainer Wall Mounted Gym Extreme Fitness Workout US $62.32
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 Iron Gym Xtreme New US $39.99
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 GoFit Chin Sit Push Pull Up Bar Fitness Crunch NEW US $37.99
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 Brand New ProSource Heavy Duty Easy Gym Doorway Chin up Pull Up Bar Exercise NIB US $54.99
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Could someone help me w/ My Fitness Plan?
I have already created my fitness plan, what exercises I'd like to work on for the first 6 weeks, BUT I don't know what is a reasonable goal for me to start with. How many sit-ups, push-ups are good to start with, how many reps should I do, and for how long. I'll know when to bump it up, but I need help with starting numbers. Thank you!
abdominal crunch: holding for count of two >> BUT how many reps?
push-ups: >> How many should I start off with? How many reps?
squats (w/ 5 pound dumbbells): >> How many?
standing shoulder press (w/ 5 pound dumbbells): >> How many?
standing leg raise: >> How many for "each" leg?
doorway stretch: >> Holding for a count of 10, BUT how many reps?
static lunge: >> How many for "each" leg?
outer-leg and back stretch: >> Holding for count of 10, BUT how many
on "each" side?
groin and inner-thigh stretch: >>Hold for 10, rest for 20?? How many reps on each side?
Thanks again! 
)
That is a great question!! What are your goals? is it to tone or is it ti gain muscle? If it is to tone then you want to go low weights high reps example would be 3 sets of 20. If it is to gain muscle the you want to go high weight lower reps example would be 3 sets of 8.
You have a good basic workout but you have three leg exercises and then chest and shoulders but no back. Make sure that you work your muscles evenly so that you are not unbalanced!
For stretching, hold for 30-60 seconds each side no need to repeat.
In time up your weights! Make sure you have fun with it!