Inner Workout
Inner Workout
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Personal Trainers: What is a good workout for legs, lower abs, and inner thighs?
I wanna tone my legs (fat loss) but i have bad knees. Is there a certain type of exercise i can do?
spinning can be a little harsh when it come to bad knees. Look into elliptical's, do lots of walking, NO running. If you can i strongly suggest swimming it's great for your entire body and very low impact on joints. Also look into a Swiss fitness ball there are a lot of simple exercises you can do that won't hurt your knees. If you can't do that just stick with mat exercises you want to stay away from machines and weights at all cost. Start with some leg lefts and stand hip ab and adductions, then go from there