Pull Exercise
September 17th, 2009
Pull Exercise
Check out this page if you are searching for Pull Exercise
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Whats the best exercise to do instead of pull-ups if you are too weak to do them?
I'v started traing my brother down at the gym, he is only 14 and too weak to do pull-ups, whats the next best exercise he could do to get strong enough to do pull ups? I was thinking lat pull-downs or assisted pull ups, any ideas?
Anyone who wants to waste their time telling me its "dangerous" for a 14 yr old to be doing weights, please don't waste your time, it doesnt stunt growth or damage bones etc, I'm living proof.
well this is what i did..i couldn't finish a set of 15 pull ups in one session so i just did like 3 then rest then 3 then rest...my rests where only like 5 seconds...it worked..the intensity wasn't as high but hey i worked my way up...if he cant even do that i suggest doing Rows...Rowing exercises are very good for building your pull up muscles....any pulling excessive will do though