Strength Training
August 9th, 2009
Strength Training
Check out this page if you are searching for Strength Training
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Strength Training?
I want to strength train but I have one question. Every time I strength train do I increase the numbers of times I do or do I increase every week. For example I intend to alternate strength training everyday so on Monday I do 10 pushups and then on Wendsday do I do 15? Or do I increase the amount every week instead of every other day? Confusing ain't it...
If you want strength besides the muscles that you'll build, then I would increase the number of times every 3 days, and add extra weight to it every week, or 2 weeks depending on your preference. But make sure not to add too much weight. Add weight by like 5 pounds. Work hard, but don't push yourself over the limit, because I'm sure you don't want to tear your ligaments or anything. Power Walking should really tone you up. Swimming is a really good workout too. Well I hope this helped you out. Good Luck!!!