Upper Workout
July 8th, 2009
Upper Workout
Check out this page if you are searching for Upper Workout
 |
 BROOKSTONE BODY FORM WORKOUT FITNESS STICK WITH CARRYING CASE NEW  US $7.50
|
 Pro Fit Iron Gym Total Upper Body Workout Exercise Chin Up Bar US $14.99
|
 Iron Gym Pull Up Bar US $15.00
|
 DELUXE CXP DOORWAY PULL UP BAR CHIN UP BAR FOR P90X WORKOUT EXCERCISE US $25.30
|
 Abdominal Body Workout Nonslip Plastic Handle AB Wheel US $20.22
|
 Fluidity Bar Direct from the Manufacturer Portable Dance Ballet Bar US $324.99
|
 Express Iron Gym Express WORKOUT BAR Brand New in Box US $25.99
|
 Deluxe Chin Pull Up Bar Safe Resistance Band for P90X US $26.50
|
 UNIVERSAL DIP STATION CHIN UP PULL UP BAR ATTACHMENT PERFECT FOR P90X US $43.99
|
 AB and CORE GYM ADJUSTABLE for AbdominalObliques back HOME FITNESS WORKOUT US $14.73
|
 UNIVERSAL DIP STATION DOORWAY CHIN UP PULL UP BAR HOME FITNESS WORKOUTS US $43.22
|
 Doorway Chin Up Pull Up BarHome GymExercise Machine US $19.99
|
 Iron Gym by Pro Fit Brand New US $24.99
|
 IRON GYM PULL UP BAR TOTAL UPPER BODY WORK OUT US $29.95
|
 CHIN PULL UP BARRESISTANCE BANDSPUSH UP GRIP FOR P90X US $59.95
|
 New Iron Gym Total Upper Body Workout Bar worth $5999 US $26.99
|
 DOOR WAY EXERCISE BAR SIT UP PULL UP CHIN UP BAR New US $22.99
|
 NEW Iron Gym Total Upper Body Workout Bar Pull up Chin US $35.49
|
 PUSH UP BARS 2 PER SET CHROME Excersize Fitness NEW US $21.99
|
 Deluxe Door Friendly CXP Chin Up Bar Training Fitness Sports New Fa US $93.56
|
 XMark Power Tower with Dip Station and Pull Up Bar US $184.99
|
 Black Mountain Products Heavy Duty Chin Up Bar DOOR MOUNTED US $34.95
|
 Everlast Steel Push Up Stands SL2406 US $22.99
|
 Pure Fitness Multi Use Workout Bar New US $20.00
|
 Iron Gym Total Upper Body Workout Bar Chin Pull Up NEW US $36.95
|
 New Detachable Push Up Bars Pro Body Workout Chest Fitness Kit Grips Exercise US $7.89
|
 New in box Perfect Multi Gym upper body workout system US $39.59
|
 Chin Pull Up Bar for Home Fitness Program Push Up Exercise Workout 3 In 1 US $25.00
|
 Maximum Fitness Gear All In One Doorway Chin Up Bar with Ab Exercise Guide US $39.50
|
 GoFit Triceps Rope US $28.07
|
 Ultimate Body Press Gymnastic Rings US $52.98
|
 Iron Gym Total Upper Body Workout Bar Extreme Edition US $58.76
|
 Ultimate Body Press Wall Mounted Pull Up Bar US $78.11
|
 JFit Deluxe Doorway Pull Up Bar US $39.00
|
 New Xmark Fitness XM 7621 Commercial Power Cage Lat Attachment For XM 7620 US $284.00
|
 TKO Light Resistance Cord US $8.99
|
 Pro Fit Iron Gym Pull Chin Up Bar Total Upper Body Workout Gym Excellent Cond US $27.95
|
 Iron Gym Total Upper Body Workout Bar Extreme Edition US $56.62
|
 Iron Gym Push Up Rotating Push Up Grips Pushup Brandnew US $29.95
|
 Perfect Pull Up by Perfect Fitness NEW Use with P90X US $39.95
|
 Valeo Chin Up Sit Up Bar Black US $15.95
|
 NEW SEALED Iron Gym Total Upper Body Workout Bar Extreme Edition Easy Mount US $148.56
|
 Maximum Muscle Package All In One Doorway Chin Up Bar US $20.00
|
 Iron Gym Total Upper Body Workout Bar US $29.99
|
 Maximum Muscle Package All In One Doorway Chin Up Bar US $50.99
|
 Perfect Pullup New Pull Up Bar Workout Chart Free Shippin US $49.99
|
 PREMIUM Quality Chin Up Pull Up Bar f FAST SHIPPING US $44.20
|
 BodyCraft F611 Leg Extension Curl Attachment US $100.00
|
 TROY Barbell Suprabar Spreader Bar US $99.00
|
 Body Solid Pro Grip Multi Purpose Bar US $62.00
|
 Body Solid BB23 Bicep Bomber US $42.95
|
 Body Solid Nylon Wrist Wraps US $26.00
|
 Body Solid Power Lifting Straps US $25.00
|
 Body Solid Adjustable Nylon Stirrup Handle US $26.00
|
 Body Solid Push Up Bars US $25.49
|
 Stamina InTONE Jogger US $79.00
|
 Stamina 36 Mini Trampoline 35 1625 US $70.00
|
 Pull up Chin Ab Dip Leg Raise Machine Bench Home Gym US $169.99
|
 NEW Altus 3 in 1 Chin Up Push up Sit Up Bar 1111030 US $27.97
|
 60 LB WEIGHT SET REVOLVING HANDLE CURL BAR STANDARD BAR US $75.00
|
 X Mark 47 Olympic Econo EZ Curl Bar 118 in Chrome XM 3670 US $114.31
|
 CAP Strength Upper Body Gym For Door or Wall US $53.95
|
 Stamina Gym Plus NEW For Door or Wall US $34.00
|
 New XMark 47 Chrome Olympic Econo EZ Curl Bar XM 3670 US $49.99
|
 New Home Pull Up Chin Up Bar Exercise Doorway Workout US $59.95
|
 Iron Gym Xtreme New US $39.99
|
 Stamina® Doorway Trainer Plus Portable Exerciser 50 0050 US $37.00
|
 CAP Solid Super Curl Bar with Collars US $66.95
|
 Definity 8lb Workout Bar US $55.95
|
 Definity 20lb Workout Bar US $68.95
|
 Body Solid Manta Ray US $67.99
|
 Amber Sports Training Push Up Bars US $22.95
|
 PERFECT PULLUP NEW INVENTED BY A US NAVY SEAL AS SEEN ON TV US $25.00
|
 CAP Regular Solid Super Curl Bar Threaded US $62.95
|
 CAP Regular Solid E Z Curl Bar Threaded US $62.95
|
 NEW Iron Gym Total Upper Body Workout Bar Extreme Edition QUICK SHIP US $64.84
|
 Cap Barbell Solid Super Curl Bar w Collars Home Gym Workout Exerciser NEW US $39.99
|
 NEW DOORWAY PULL CHIN SIT UP BAR AND Ab Strap IIU US $25.99
|
 Compact Push Up Bars Training Building Core Upper Body Strength Gripping Stands US $19.95
|
 Iron Gym Total Upper Body Workout Bar Extreme Edition US $41.88
|
Am I getting a very good upper body workout?
sunday through Thursday's I do 100 pull ups of various grips and the p90x workout: ab ripper x. I'm 15 and dont have a great diet but still have a pretty athletic build. I just want to know if my workout is good, and if it's enough to get my upper body bigger?
Hi Chase
Your workout looks pretty good to me. The only thing that I would change is instead of doing all those pull ups, make them harder by adding some weight to your body. You can get a belt that is designed to hold a weight plate, and this will make your pull ups harder, and work your upper body harder.
I would also start doing dips. This is a fantastic upper body workout which hits triceps, chest, and shoulders. Not many people do dips today, but many years ago, all the bodybuilders used to use this exercise instead of the bench press to beef up the chest.
Hope that helped.