Ab Crunch
March 1st, 2010
Ab Crunch
Check out this page if you are searching for Ab Crunch
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How many ab crunches i need to do daily ?
i have upper waist 30 inches.. so tell me that how many ab crunches i need to do daily to reduce my flab ... n in how many days it will show results.. PLEASE Help
Doing crunches will not reduce the amount of fat you have around your ab area, it will just strengthen it. What you need to do is lower your bodyfat by eating a calorie deficit and doing cardio.
Categories: Home Gyms ab, ab crunch, ab crunch bench, ab crunch machine, ab cruncher, ab crunches, burn, loungers, pack, stomach