Bench Gym
April 18th, 2008
Bench Gym
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Doing bench presses at the gym i go to. I have to use two indivual weights instead of one bar.?
Doing bench presses at the gym i go to. I have to use two indivual weights instead of one bar.?
two indiviual barbells. one in each hand.
does this make any diffrence?
comments?
Using dumbells isolate the muslce more than the bar does but its harder to add mass to your chest with them. They are used more to cut and tone your chest.
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