Body Calf Machine
December 19th, 2008
Body Calf Machine
Check out this page if you are searching for Body Calf Machine
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Any creative excercises to make me overcome a plateau?
Upper body: I bench, pushups, bicep curls, tricep extentions, and do forearm curls.
Lower Body: I do lunges, calf rises, weighted calf rises, leg press, and leg extentions on this multi-purpose machine.
I do abs on the third day of my routine.
But i ve been doing basically the same thing for 4 months and I ve plateaud. What can I do?
Wheres the shoulder, traps and back which is the most important part of the body you have to work.. You defiantly have to workout your back cuz they're the second biggest muscle in your body to get stronger.. But for those that u plateau change the barbell bench to dumbell for a few weeks and for the bicep change it up to, ex preacher curls, cable curl concentration or hammer curls, for tricep change it up to, ex skull crusher close grip bench press tricep pushdown, tricep extension or tricep overhead when you plateau change up you workout.. So DO NOT FORGET TO WORK YOUR BACK AND SHOULDER ALSO