Body Calf Raise
October 10th, 2008
Body Calf Raise
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Did i work every muscle in my body?
So, my aim was to touch on these muscles in my body (quads, hamstrings, glutes, calves, lats, middle back, traps, deltoids (shoulders), biceps, triceps, chest)
I didn't do a full workout today but i did do:
10X3 leg presses
10X3 squats
10X3 calf raises
10X3 Dumbbell Bench press
10X3 chest flyes
10X1 Incline Dumbbell Bench press (my triceps hurt too much)
10X3 seated pulley
10X3 lat pull downs
10X3 neutral grip lat pull downs
10X3 fat man chin ups
10X3 lateral shoulder raises
Rowing machine
jesus christ I hope you weren't using any substantial weight; or you're not going to be able to get out of bed tomorrow.