Body Club Lat
Body Club Lat
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 Body Solid Series 7 Smith Machine GS348  US $1,345.00
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 Body Solid EXM3000LPS Selectorized Home Gym US $2,575.00
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 Bodycraft Express Pro – 1 Selling Home Gym Of All Time BRAND NEW US $2,599.00
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 Body Solid G9S Selectorized Home Gym 2 Weight Stacks New US $3,795.00
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 Body Solid EXM3000LPS Home Gym US $3,100.00
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Personal trainers --- advice needed on building a 'show' body.?
I have a swimwear modeling session coming up at a local country club. I want to have a Matthew McConaughey-type body. Here's my current workouts:
2x week: Bench press, incline bench, decline press, pushups, flys, tricep dips, tricep pushdowns, military press, arnold press, front DB raises.
2x week: "Sevens" curls, hammer curls, recline curls, cable curls, rows, shrugs, lat pulldowns, pullups, bent-over rows.
4x week: 20 minute cardio workout, 65% MHR, 250 crunches
Nutrition: breakfast is a whey-based shake with OJ and fruit, lunch is a turkey sandwich with carrots, snack is an EAS protein bar, dinner is meat, veggies, bread, milk.
I want to look my personal best, so I need help. If you need to email me, please feel free!
The basic routine looks good. I would replace 2 of your steady state cardios with interval sessions.
Also basic tip - get a tan.
If you really want to be cut, you'll need to fast and dehydrate before the show. This is not "healthy" at all, but it does look great.