Body Lat Pulldown
July 1st, 2010
Body Lat Pulldown
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total body workout question?
is it ok to have three total body workouts a week or should i stick to one for a week then the bollowing week have a different one and then start all over here is the way it looks like right now
monday
deadlift 3 sets 8 reps
flat bench press 3 sets 8 reps
dips 3 sets 10 reps
skull crushers 3 sets 8 reps
db shoulder raises 3 sets 16 reps
close grip curl 3 sets 8
db curls 3 sets 16 repwidegrip pull ups 3 sets 8 reps
abs
cardio
wednesday
squat 3x9
incline bp 3x8
chest fly 3x8
tricep pushdown 3x8
stiff arm pushdown 3x8
bb curl 3x8
db hammercurl 3x8
bent over row 3x8
abs cardio
friday
leg extension
calf rais
machine chest press
tricep extension
shrugs
widegrip curls
lat pulldown
abs
cardio
or should it be monday weeek 1 for 3 days the wednesday for week 2 then friday for week three and the repeat again
Yes your schedule is good just remember that in what day which excises you are doing and next week change that excise so you can get good result very soon <: