Body Leg Curl
May 1st, 2008
Body Leg Curl
Check out this page if you are searching for Body Leg Curl
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Would it be best to do lower-body workouts the day before upper-body or vice-versa?
My lower-body workouts typically include deadlifts, dumbbell calf-raises, leg curls, and leg extensions.
My upper-body workout includes benchpress, shoulder press, bent-over barbell row, and standing barbell curls.
I heard that it was best to do lower body workouts due to the sheer mass of the legs somehow contributing testosterone or something of the sort to your system, but I also heard from various other sources that it would be best to do my upper-body work outs before-hand so I don't wear myself out for my benchpress. I do a 2-day split and have 3 days of rest over the week. Wednesday and the weekend. I currently do my upper-body on Monday and Thursday, and my lower-body on Tuesday and Friday. I'm on creatine, protein, and no-xplode.
doing lower first will be easier than doing upper, when tearing down your lower body muscles you tend to be more fatigued than you are when tearing down your upper, so by working your upper body after your lower you will be slightly more rested than the other way around and should be able to keep your self-motivation or desire higher