Body Pulldown
Body Pulldown
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Why is my chest strength always lacking behind all the other muscles in my body?
Basically my chest muscle is not as strong as my arms, back, shoulders etc. I don't understand why this it, because I work my chest twice a week, but I can only bench press 40kg, but I can life 25 - 30kg with my biceps, my triceps are strong and I can do 30kg plus the bar with close grip press. I can lift 20kg dumbells on each shoulder (40kg together) I do 55kg on the lat pulldown and 45kg on the bent over back rows. I don't understand why my chest is lacking in strength and isn't getting that much stronger!
When you bench press and do it correctly, your chest, back, traps, and legs work as a stability muscles while your triceps and shoulders are actually doing most of the work.
Here's a cure for this problem. When you bench press, use a slightly wider grip. Also, make sure when you lower the bar, your forearms are always perpendicular to the floor and you break, not flare out, at the elbows. This break at the elbows decreases shoulder rotation and puts more of the weight off your shoulders and on your triceps. When you look at professional power lifters, they're chests are enormous. But while they're chest has a lot of mass, they're triceps have the strength.