Body Solid Press
Body Solid Press
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 New Powerline Vertical Leg Press Machine by Body Solid  US $345.00
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 Body Solid PowerLine Lat Machine PLM180X US $269.99
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 Body Solid G9S Commercial Series Gym NEWEST MODEL US $3,100.00
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 Bayou Fitness Total Trainer Pilates Reformer Home Gym System with 19 Levels US $350.00
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 NEW Best Fitness Sportsman Home Gym 20 by Body Solid US $539.00
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 Body Solid Series 7 Smith Platinum Package With 300 lb Olympic Grip Set US $2,575.00
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 NEW Power Rack Lat Attachment Weight Bench Home Gym US $945.00
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 BODY SOLID GLPH1100 Leg Press Hack Squat Calf Raise US $1,199.00
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 NEW Powerline Lat Pulldown Machine w Low Row PLM180X US $325.00
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 Body Solid Powerline Leg Press PVLP156X US $379.99
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 4 Station Home Gym XM 8830 Bench Press Premium Gym Workout Machine US $2,198.00
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 Body Solid Iso Flex Home Gym US $1,549.00
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 Body Solid Leverage Gym Package US $1,499.00
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 NEW Body Solid G4I Iso Flex Home Gym w Dual Pulley Lat Station Leg Developer US $1,695.00
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 NEW Body Solid Pro Club LVLP Commercial Leverage Horizontal Leg Press Machine US $1,975.00
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 Body Solid EXM1500S Selectorized Home Gym US $849.00
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 NEW Weight Lifters Complete Freeweight Home Gym Set Up US $1,495.00
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 Home Gym Total Body Workout w Warranty NEW US $479.99
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 Body Solid G5S Home Gym for complete workout Already Assembled US $1,599.00 |
 Bayou Fitness Commercial Rated 11 Ga 2 Station E 8660 US $2,741.00
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 Bayou Fitness Commercial Rated 11 Ga Home Gym E 8640 US $1,598.00
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 Body Solid Leverage Home Gym SBL460P4 US $1,799.99
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 Body Solid Powerline P2X Home Gym US $1,187.99
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 NEW TOTAL TRAINER Pilates Pro Reformer Home Gym US $499.00
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 Body Solid G2B Bi Angular Weight Stack Home Gym Machine US $1,649.00
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 Bayou Commercial Rated 11 Ga 2 Station Home Gym E 8660 US $2,937.14
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 Bayou Fitness Commercial Rated 11 Gauge Home Gym E 8640 US $1,712.86
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 NEW XM 8830 XMark Fitness Multi Station Complete Home Gym Exercise Center US $2,495.00
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 Body Solid PowerLIFT Freeweight Leverage Gym SBL460 US $1,644.00
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 XMark® 4 Station Home Gym XM 8830 New US $1,725.00
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 Body Solid Home Gym w TF3 Folding Treadmill Curbside w Lift Gate Delivery US $1,999.99
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 Body Solid Home Gym w TF3 Folding Treadmill In Home Delivery US $1,999.99
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 Body Solid Home Gym w TF3 Folding Treadmill In Home Delivery w Setup US $1,999.99
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 Body Solid Fusion 500 Personal Trainer F500 US $1,575.00
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 Body Solid EXM3000LPS Selectorized Home Gym US $2,575.00
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 Body Solid BSG10X Home Gym 90 Pre Assembled US $799.00
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 Powerline Smith Machine Package US $1,399.99
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 Body Solid Multi Press Rack GPR370 US $495.00
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 Body Solid Triceps Strap US $22.49
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 Body Solid GDIB46L Home Gym US $250.00
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 Nautilus 2ST Tricep Press US $750.00 |
 Bowflex Ultimate 2 Home Gym All Attachments 60000 OBO US $600.00
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 Body Solid Pro Club Line Counter Balanced Smith Machine SCB1000 US $2,289.00
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 Body Solid G2B Bi Angular Home Gym US $1,695.00
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 Body Solid Functional Trainer Cable Crossver Best Value 2 210 lb Satcks US $1,775.00
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 Body Solid Selectorized Weight Stack Home Gym EXM1500S US $945.00
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 Body Solid Freeweight Leverage Gym US $1,500.00
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 NEW Body Solid Leg Strength Press Option GLP for G5S US $615.71
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 Body Solid Powerline P2x Single Weight Stack Home Gym US $1,187.99
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 NEW Body Solid BSG10X Home Gym with BSGLP Leg Press US $1,128.00
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 NEW Body Solid GCEC340 Leg Extension Seated Leg Curl US $419.99
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 Body Solid Functional Strength Training Center GDCC210 US $1,775.00
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 Bayou Fitness Total Trainer Pilates Reformer Home Gym Pro US $489.48
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 M2 Inspire Gym With Ab crunch bar leg press and extra weight stack US $1,600.00
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 NEW Body Solid Leg Extension Leg Curl Machine CAM US $445.00
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 Body Solid home gym US $500.00
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 New Xmark XM 8830 4 Station Home Gym W 2 210 lb Weight Stacks Free Shipping US $2,010.00
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 Body Solid GLP Leg Press Station US $725.00
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 Body Solid Home Gym US $945.00
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 Body Solid Selectorized Home Gym US $5,170.00
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 Body Solid Multi Function Gym US $3,080.00
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 Body Solid Bi Angular Home Gym US $3,278.99
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 Body Solid G9S Selectorized Home Gym 2 weight stacks LOCAL PICKUP AVAILABLE US $2,799.00
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 Body Solid G9S Selectorized Home Gym 2 Weight Stacks New US $3,795.00
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 Body Solid EXM3000LPS Home Gym US $3,100.00
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 Body Solid EXM 1500S Home Gym US $999.00
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 Body Solid CAM Series Leg Extension US $495.00
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 Body Solid Pro Dual Commercial Gym Multi Press NEW US $2,599.00
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 Body Solid G6B Bi Angular Home Gym US $2,295.00
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 Body Solid G5S Selectorized Home Gym US $2,095.00
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 Body Solid G3S Home Gym US $1,375.00
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 Body Solid G1S Selectorized Home Gym US $1,049.00
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 Body Solid G10B Bi Angular Home Gym US $3,200.00
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 Body Solid FUSION 500 Personal Trainer Home Gym US $1,799.00
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 NEW P1X Powerline Weight Stack Home Gym by Body Solid US $849.00
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 BODY SOLID FREE WEIGHT LEVERAGE GYM USED SBL460P4 US $899.00
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 Body Solid SDIB370 Olympic Bench Rack Combo US $849.00
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 Body Solid G9S Selectorized Home Gym 2 weight stacks US $3,755.00
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 Body Solid Pro Club Line Counter Smith Machine SBC1000 US $1,849.99
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 Body Solid Pro Chest Press 310lb Weight Stack SBP100G 3 US $1,669.99
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How to improve more in my workout?
hi there actually i am 17 years old male from uk...ive been doing body weight excersizes everyday..eg.alot of press ups...chinups....and i am pretty cut and solid now....i cant fit a boxing bag into ma house....and also i know i can become really really cut in about 1 month max..but if someone can tell me anyother workouts?..and how to make forearms better...i am not bulky i am thin 'ish' and cut...but very solid...i have built my right forearms well with pressups..but my left isnt the same...
Ok for eating, dont eat junk...duh, thats easy a lot of people know that. Try to not eat a lot of salty things, it traps water in you and it doesnt help you lose weight. Drink lots and lots of water, stay away from slim fast/vitamin water/energy drinks, some might be good the energy drinks are horrible for you and water beats them all out for quality and its FREE! Water is the bodies oil. Drink more and youll feel great. Try to eat small but more portions of good food throughout the day, it speeds up your matabolism.
To burn fat, you need cardio and lots of it. Go running, biking, swimming, jump rope is pretty good and fun sometimes and rowing.
But if your serious about losing FAT you need to forget about your scale and just look at your body. Muscle weighs a lot more than fat so if you start working out and get discouraged because your gaining weight its because your getting toner, and thats a good thing!
Ok then, some good work outs for ya...These are gonna be good for ya because you dont even need a gym or any real equipment, just mostly dead weight exercises.
For the buns
Plie
Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
Tuck tailbone under and contract glutes.
Lower body into a plie squat as low as you can go without allowing knees to creep past toes.
Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
After 20 reps, pulse at the bottom for 20 seconds.
Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)
Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
Keeping your hips up, place your foot back on the floor and then lower your hips.
Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other
Dumbbell Squats
A simple way to kick off even a quickie workout, these squats are powerful little moves. Over time, increase reps and dumbbell weight to amp them up.
Start with your feet shoulder-width apart and 8- to 10-pound dumbbells by your thighs.
Squat down as if you were going to sit in a chair, keeping your weight over your heels.
Squeeze your glutes as you return to the start position.
Do 15-20 reps.
As you continue, keep the weight in your heels, making sure your knees do not past forward of your toes.
For a bigger challenge, try it without the weights, jump explosively, and land in the squat position.
Legs
do lots of squats. also do leg lifts on your side and your back (lay on your back and SLOWLY lift you legs up and down, if it doesnt hurt, do it a lot slower. shoot for 25 lifts, if it doesnt hurt, go to 50)
arms
Bicep Exercises
Standing Barbell Curls
1. grab your weight with an underhand grip with feet shoulder width apart
2 . allow the weight to hang in front of you, keeping your elbows close to you at all times.
3. moving only your forearms bring the weight into your shoulders.
4. hold for about 5 seconds and then repeat.
Dumbbell Concentration Curls
1. sit on the end of a bench with your legs spread
2. reach down in between your legs and pick up a light weight with one hand.
3. place your elbow on your knee and make sure your arm is fully straight.
4. place your other hand on your other knee so the upper body has some support.
5. using your forearm only bring the weight to your shoulder and hold for a few seconds.
6. repeat and then switch arms
Triceps exercises
Lying Barbell Extentions
1. lie on a workout bench with feet shoulder length apart on each side.
2. grab the weight and hold it above your head with your arms straight.
3. using your forearms only, lower the weigh until it is about one inch above your forehead.
4.then push the weight back to starting position and then repeat.
Tricep Dumbbell Extensions
1. grab a light weight with one hand with feet shoulder length apart
2. lift the weight so your arms are straight above your head
3. slowly lower the weight behind your head
4. then slowing lift the weight again above your head until your in the starting position.
5. repeat for one set of 10 times and then do the same for the other arm.
Forearm exercises
Barbell Wrist Curls
1. grab a weight with your wrists facing down.
2. sit on a workout bench with your arms resting on your legs and your wrists hanging over the bench.
3. using your forearm strength, curl the weight using only your wrists
4. hold the weight for a few