Bowflex Hand
Bowflex Hand
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![]() Bowflex Revolution Hand Grips PAIR 2011 Model Authentic Bowflex Clips Included US $19.50
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![]() Bowflex PR1000 Home Gym MSRP $799 Local Pick up Only Reading PA US $339.96
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When lifting i don't think i tare the muscles am i doing something wrong?
for example i do 10 sets of 10 reps or biceps curls with the maximum weight i can lift (70lbs per hand on bowflex iequivilent to 35lbs in normal dumbells)
after the workout i feel sore for like 10 mins then tense for the rest of the day. i think im doing something wrong because other people say you should be sore for the rest of the day or even the next day)
Plz dont just tell me to do more weight less sets because i physically cannot lift more without cheating (using back muscles and bending
more reps and less weight is for toneing , the burn you feel from that is from lactic acid not from tareing do not recomend it.
i am 16
If you are sore you are tearing your muscles, everyones body reacts differntly to weight lifting. If you have been lifting for a long time your body will reapair quicker and you will not be as sore. I have been lifting for 2 years now and I used to get really sore now I have to lift for 1-2 hours to get sore, but I still make massive improvements. You are working out just fine.



US $250.00













































































