Bowflex Sealed
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I want to start training to become a Navy Seal.?
I am 16 years old, 5'10" and 145 pounds. I recently realized that i want to train hard and work hard towards my goal as a Navy Seal. I wish to start physically and mentally training so that at age 18, i can enlist as a Seal and start training. Can anyone give me a good workout schedule, ways to start conditioning to cold temperatures, how to condition my lungs to hold breath for long periods of time, and tips to endure the struggles ill be experiencing in the training courses? I do have a swimming pool that goes to about 8 feet, and i have a home gym with a bowflex, bench, and weights of all sorts. The more info and tips, the better. Also mention ways i can practice for each challenge ill endure in training.
Thanks
Physical: Run. Swim. Do push-ups, pull-ups, sit-ups, dips. You don't need to do heavy weights. You do light weights... maybe up to about 200 pounds, and a lot of reps. If you can find it, there must be a BUD/S Warning Order posted somewhere. That'll have those minimum standards I mentioned. If you can find it, there might be a list of cryptically-named calisthenics like "Good morning darlings," and "Inboards and outboards," and "Flutter kicks."
Mental: Get and maintain a 4.0 in school. Remove any inclination to quit when the going gets tough. Stay out of trouble... any kind of trouble... and stay away from folks who tend to get into trouble.
It might help if you learned all you can about your area of interest. May I suggest http://www.Navy.mil
Go to the Information links and click on S for SEAL. Then scroll down to SEAL. You might find some interest in SWCC, EOD, or Navy Diver... just a thought. There are probably SEAL.com sites, but the one above is going to be official Navy. While you might find something more palatable elsewhere, if you're considering the Navy as a career, it might be a good idea to learn to get your information in the format they provide it.
Extremes: You don't have to bath in ice-water. It's not the water temperature. The Pacific in San Diego is about 60 degrees. It's the long exposure to it. You can go into hypothermia in 70-degree water if you're in it long enough. It's not any one evolution that's a killer. It's the physical demands upon physical demands. You'll see workouts posted around the internet that allow rest periods between sets. Get so you can do the sets without the rest periods... and exceed the requirements. Any posted physical requirements, if met, don't qualify you for being SEAL. If you meet them, it just makes the staff have to push you in some other area in which you might be weak. You're going to be sore. I don't think there's any way to prepare for that... but I do know it's easier to take the pain when your young. You're going to have sand in places you didn't even know you had places.
Holding your breath? Try hyperventilating. Watch yourself though. All it does is confuse the brain into thinking it has plenty of oxygen. So, stay aware of where the surface is, and how far up it is... just so you can get there if you need to. You don't want to hyperventilate at depth on compressed air... ABSOLUTELY NOT a good thing to do. My longest underwater swim was 100 yards. The longest I've even held my breath underwater is 3:15... but that was static at about six feet. I did both of those by hyperventilating. But that was when I was young... back in the late 1960s.
To be SEAL, you don't have to be just one of the strongest and one of the smartest, you have to be one of the all-around best, well-rounded human beings on the planet.
Some things you can't prepare for. Everything in your life is designed for your success... school, stuff you do around the house, church, clubs, sports,... everything. When you get to Coronado, that stops. At least for the first few weeks, they don't want you to succeed. If there's any weakness in your nature that might make you drop the ball at a crucial moment, they'd rather you wash out or wimp out in BUD/S and in other parts of the training than on the job. They absolutely don't allow wash-outs or wimps in the teams. So, if you get to Coronado, and if you're standing in formation waiting for the games to begin, take note of the guy in front of you, the one behind you, and the one to your right and the one to your left. All five of you have probably made it through two months in Boot Camp with a little extra PT, another eight weeks of preparation prior to getting to Coronado, and five more weeks of "Indoc." And they're still standing. Take a good look at them. The odds are that at least four of you won't be standing there at the end.
Gather all these things together... intellect, physical strength, stamina, perseverance, wisdom, a strong sense of duty, self control, courage... and a bunch of other stuff that they don't tell you to bring with you to BUD/S. Get rid of fear, uncertainty, and a lot of other stuff that they don't tell you to leave at home.
You're not going to find these things in a book, or in a video game, or on a DVD. You're going to find them winter camping, cooking a fish you caught and cleaned, and eating it, excelling in school, swimming your first mile in under 20 minutes, and in a lot other accomplishments that seem insignificant taken individually. But when you take them all together, that can add up to viable SEAL candidate.
I equate SEAL training to going to a deserted island out in the middle of the ocean. All you have is what you arrive with. It doesn't make any difference how much you need something. It doesn't make any difference how hard you work to find it. If you didn't bring it with you, you're not going to find it. While you're there, you may be surprised to find that you brought some stuff out of which to manufacture something you need. On the other hand you might also find that you brought some useless junk that's hanging around your neck and dragging you down