Calf Machine
June 16th, 2010
Calf Machine
Check out this page if you are searching for Calf Machine
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How long to heal a pulled calf muscle and best treatment?
On Friday i was doing weight machines for my leg (like leg press.. etc) and after that I went to a dance and when I woke up it was hurting me. I then on Saturday had to go to soccer which made it worse.. I woke up on Sunday and it kills to walk and it is busied where it hurts (on my calf). In 6 days(on Friday) I have soccer..
Will it be healed by then?
How long will it take to heal properly?
What is the best treatment?
it will most likely still be at best a little sore for your game but as long as you don't do anything to make it worse you should be able to play on it. I would recommend not doing anything too strenuous on it until your game. ice it several times a day for 20-30 min at a time. take a lot of ibuprofen, about 800-1200mg every couple of hour, as that will help with pain as well as any swelling that might occur. Be sure to stretch it out real good before and after you do any type of activity so as to prevent injury any further