Chin Sit Gym
Chin Sit Gym
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Can I gain weight (muscle mass) by only doing body lifting exercises?
I have no time to go to the gym, i do brasilian jiu jitsu and kickboxing 3 times a week, and I could do chin-ups, sit-ups, push-ups and squats every day. what I am trying to do is get bigger. If i have the proper diet and take weight gainer, would it work, or would i absolutely need to go to the gym and lift weights?
You would gain enough muscle for your body to adjust to the pressures you place upon it. Nothing more.
If you ask it to support its own weight whilst you squat 20 times for instance it will do so,
Note that this is LOW WORKLOAD.
The key to effective training is pregressional overload; i.e increasing the weight of a bar for instance gradually each week.
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.