Club Home Gym
Club Home Gym
Check out this page if you are searching for Club Home Gym
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i need help in workout routine?
hey guys
im a 14 year old male 175cm tall (5'8) and 69 kg (152 lbs)
i have been working out for around a year now. i play club soccer.
i own a home gym machine, treadmill, bench press, two bars with around 50kg of weight and a exercise ball.
i decided not long ago that i want to start toning up and have changed my workout to tone up my muscles and have done that workout for almost 2 months now and still no results. i don't think im doing it right and would like some help from somebody experienced.
i would appreciate it if somebody can help me out. i would like a workout routine which will tone me up and give me good results and also give me a six pack.
i don't mind working hard.
thank you if you can help.
thanks...i would like to tone up arms, chest and legs along with my abs... if any body can help itll be great
Heelo dear,
Pls follow below 4 Tips To Getting Six Pack Abs
1. Keep track of your results and progress -- Getting six pack abs is a course for professionals. If you want to succeed you need to act like one. That means keeping track of your progress and results, the exercises that you perform, the diet you keep, and the development of your abs. Always take a small notebook and pen with you to the gym and write down what you do (type of exercise, number of reps) so you'll know what works for you and what doesn't and when to switch exercises routines. You will get faster and better results.
2. Don't do the same abs exercises all the time -- Your abs muscles need variety in order to properly develop. You see, your muscles become accustomed if you do the same exercises over and over again. When that happens, your muscles aren't developing as they should. Change you abs workout routines every 4 weeks.
3. Maintain a healthy diet -- Many people starve themselves in the hopes of losing their stubborn belly fat. This is a mistake. Going on a low calorie diet disrupts muscle development. Your abs need food in order to develop. Make sure to eat a reasonable amount of food each day. Go for lean protein (chicken, turkey, eggs), whole grain bread, healthy carbs like yams and potatoes, fruit and vegetables. A healthy diet will lower your belly fat and help you build those six pack abs at the same time.
4. Do cardio and full body strength exercises -- Many people neglect doing cardiovascular activity or concentrate on their abdominal muscles alone. This is a mistake. You need to be fit all over in order to lose all your excess belly fat and bring out those sexy, ripped 6 pack abs. If you want to get six pack abs fast, make sure to do at least 2 cardiovascular workout sessions and 2 full body strength sessions each week.
Many people believe that getting six pack abs takes a long time. And for some it does. I can tell you from personal experience that it doesn't have to be this way. You can get six pack abs in a matter of weeks. It all depends on how you do things. Follow the 4 tips I laid out in this article, and you will have great results faster than you can believe.
or you can follow follow below links for some more info
http://hubpages.com/hub/How-to-Get-Six-Pack-Abs-in-4-Weeks
http://ezinearticles.com/?6-Pack-Abs-Workouts---Get-a-Six-Pack-of-Washboard-Abs&id=286171