Curl Machine
October 28th, 2009
Curl Machine
Check out this page if you are searching for Curl Machine
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i do one day triceps, chest, and shoulder all in one machine and the other day i do curl bar and some dips?
is that okay if i do that evryday untill i get my LA FITNESS membership?
if your not sore then no problem. you are doing the same muscle groups on both days, but youve switched it up a bit. personally, i would do them all in the same day and then do some squats on days in between. but with limited resources and as a temporary schedule that sounds ok. fyi it is not beneficial to work out a muscle when it is repairing itself (ie if it is sore the next day)