Fitness Bench
February 1st, 2009
Fitness Bench
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What is a good daily fitness routine?
I have a bench press set in my basement, along with the thing that you pull down with the weights attached.
I have one 15 pound curl weigh thing.
What could I do to be fit every day? I Really would like to get a 6 pack rolling, I am pretty close. What should I do daily?
You need to specify weather this is just to make you look good, or if you actually want to get stronger and healthier, otherwise I cannot help you.