Fitness Cable Crossover
Fitness Cable Crossover
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 BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW US $489.84 |
 Bowflex Xtreme XTLU Home Gym  US $500.00
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 Yukon Caribou III Home Gym US $999.99
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 BRAND NEW Bowflex PR1000 Home Gym Over 30 Strength Exercises Free shipping US $494.99
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 NEW Body Solid SBL460P4 Powerlift Leverage Multi Station Freeweight Home Gym US $1,795.00
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 NEW Body Solid G4I Iso Flex Home Gym w Dual Pulley Lat Station Leg Developer US $1,695.00
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 Bowflex Home Gym Exercise Equipment Fitness Cardio Total Workout PR1000 New US $549.99
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 Marcy Smith Cage US $359.99
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 Body Solid Leverage Home Gym SBL460P4 US $1,799.99
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 Promaxima Raptor Series Cable Crossover w adj Cables US $2,743.13
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 Legend Fitness Cable Crossover w Adjustable Pulley NEW US $2,889.15
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 Body Solid PowerLIFT Freeweight Leverage Gym SBL460 US $1,644.00
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 Legend Fitness Combo Jungle Cable Crossover Multi Gym US $8,499.15
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 Legend 4 station Cable Crossover Lat Pulldown Long Row US $4,929.15
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 Nautilus 2nd Generation Abdominal US $600.00 |
 Nautilus 2ST Tricep Press US $750.00 |
 Nautilus 2ST Leg Extension US $750.00 |
 Nautilus 2ST Leg Curl US $750.00 |
 Nautilus 2ST Back Extension US $750.00 |
 Nautilus 2ST Arm Curl US $750.00 |
 Nautilus 2ST Adductor Gym Equipment US $750.00 |
 Nautilus 2ST Abductor Gym Equipment US $750.00 |
 Nautilus 2ST Adductor w Warranty US $1,595.00 |
 Nautilus 2ST Abductor w Warranty US $1,595.00 |
 Body Solid Functional Trainer Cable Crossver Best Value 2 210 lb Satcks US $1,775.00
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 Body Solid Selectorized Deluxe Cable Crossover GDCC250 US $1,775.00
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 Body Solid Selectorized Weight Stack Home Gym EXM1500S US $945.00
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 NEW Body Solid Deluxe Cable Crossover GDCC250 Machine US $1,775.00
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 NEW Powerline Cable Crossover Machine Home Gym Fitness US $425.00
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 Body Solid Functional Training Center GDCC200 US $1,775.00
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 Body Solid Functional Training Center GDCC210 US $1,775.00
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 Body Solid GDCC250 Deluxe Cable Crossover Home Gym US $1,775.00
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 Body Solid Functional Strength Training Center GDCC210 US $1,775.00
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 Body Solid Functional Training Center 210 US $1,775.00
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 Body Solid Functional Training Center 200 US $1,775.00
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 Body Solid Pro Clubline Cable Crossover US $2,799.00
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 Yukon Fitness Caribou 3 Self Spotting Home Gym CII 140 US $1,159.00
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 Yukon Caribou III Home Gym w Cable Crossover CPKG CCO US $1,599.00
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 Bowflex PR3000 Home Gym US $1,299.00
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 Bowflex PR1000 Home Gym US $799.00
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 Yukon Fitness Home Gym Caribou III Package CIII PKG US $1,499.99
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 Yukon Fitness Gym Cable Crossover Machine COM 300 US $1,099.99
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 BodyCraft K1 Home Gym US $2,799.00
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 BodyCraft XPress Pro Home Gym US $2,599.00
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 BRAND NEW Bowflex PR1000 Home Gym DELIVERED US $494.10
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 Yukon Fitness Wolverine 4 Station Home Gym WMS SLP US $2,699.99
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 Body Solid EXM1500S Selectorized Home Gym NEW US $979.00
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 BRAND NEW Bowflex PR1000 Home Gym Supports over 30 Strength Exercises US $499.31
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 Body Solid EXM 3750S Multi Station Gym US $3,134.00
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 Body Solid EXM3700LPS Multi Station Gym US $3,099.00
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 Body Solid Cable Crossover Functional Strength Training Center GDCC250 US $1,775.00
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 Body Solid Compact Functional Strength Training Center GDCC210 US $1,775.00
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 Body Solid Series 7 Smith Machine GS348 US $1,345.00
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 Body Solid Functional Training Center 210 GDCC210 US $1,775.00
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 Body Solid G5S Home Gym US $2,095.00
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 Body Solid G4I Iso Flex Home Gym US $1,419.00
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 promaxima 8 stack jungle gym cable crossover leg press US $9,750.00
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 Body Solid G2B Home Gym US $1,695.00
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 NEW SEALED Bowflex PR1000 Home Gym Supports over 30 Strength Exercises US $499.25
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 Free Motion EXT Dual Cable Crossover Functional Trainer US $2,795.00
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 Body Solid EXM1500S BodySolid EXM 1500 New US $899.00
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 Powerline Smith Machine PSM 144X US $472.26
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 Body Solid 210 Functional trainer cable crossover New US $1,899.00
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 Powerline Cable Crossover Machine PCCO 90X US $549.99
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 Body Solid Functional Strength Training Center GDCC200 US $1,775.00
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 Body Solid Functional Trainer Cable Crossver Best Value US $1,899.00
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 Body Solid PLA144X Lat Attachment for PSM144X Smith Machine Free Shipping US $284.99
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 Bowflex PR1000 Home Gym BRAND NEW Exercise Machine US $499.88
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 NEW Body Solid Functional Trainer GDCC210 Machine US $1,775.00
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 NEW Body Solid Functional Trainer GDCC200 Machine US $1,775.00
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 Bowflex PR1000 Home Gym MSRP $799 Local Pick up Only Reading PA US $339.96
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 Home gym and Smith Machine from Prospot Fitness SSG US $899.00
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 Prospot Fitness HG 6 home gym smith machine US $2,995.00
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 Body Solid Powerline Cable Crossover Machine PCCO90X US $419.99
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 YORK Commercial Cable Cross Over Functional Trainer Multi Station Home Gym STS US $3,399.00
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 PRECOR S323 Functional Trainer Training Multi Station Home Gym Cable Cross Over US $2,495.00
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 PRECOR S323 Combo Functional Trainer Training Home Gym Fitness Cable Cross Over US $2,795.00
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 BODYCRAFT PFT Functional Trainer Training Multi Station Home Gym Cable Crossover US $3,299.00
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 BODYCRAFT JONES Light Commercial Smith Machine Home Gym Power Rack Cage Squat US $5,698.00
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 Free Motion Dual Cable Cross F624 Crossover FreeMotion US $4,795.00
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Am I doing to much??
Hey all you fitness fanatics! I am trying to find out if I'm doing to much for a workout (5 times/wk) so please excuse the lengthiness of this post.
Currently I do the following 5 days a week taking Sat & Sun off.
I do four sets of all excercises listed below:
M, W, F (Chest and Arms close with Abs)
T, Th (Shoulders & Legs close with Abs)
Bench/205 x 10
Cable crossovers/90 x 10
Flat dumbell bench/45 x 12
Dumbell Flyes/45 x 8
Pec Dec/120 x 10
Dumbell Curls/45 x 10
Straight Bar Curls/105 x 10
Hammer Curls/45 x 10
Finish with a 40 - 45 minute treadmill run & Ab work
Tues & Thurs:
Front Dumbell Raise/45 x 10
Seated Shoulder Press/45 x 10
One-Arm Side Laterals/30 x 12
Straight Upright Row/85 x 10
Leg Ext/180 x 10
Leg Curl/130 x 10
Finish with 40 - 45 minute run & Ab work.
My diet is basically (not eaten all at once...lol) chicken, (1cup brown rice), brocoli, (1cup noodles), fish on occasion.
Any advice you would like to offer, please do, thanks
No it seems like you are doing yout right, you are taking your exercise serious and that is good, you are exercising the different muscular groups separately m,w,f.... and t, th... that and your routine lets me see you let your muscles rest enoough... you are taking two days off and that is good too! You are doing your cardio too! I wouldn't change anything...
GOOD JOB!