Fitness Leg
January 15th, 2010
Fitness Leg
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How to train for fitness if you cant run?
I lost the use of my left leg in a training accident with the army almost a year ago. While i was a soldier I used to run or cycle 10/15 km a day at least. Now I can hardly walk without a stick.
Because of this my fitness and health is suffering. I eat healthy but weight * about 25lbs* is creeping up. Is there ANY cardiovasculer training I can do that will keep me fit, burn off calories and not make me look like a nugget while doing it?!
My advice to you would be that you need to slightly drop your calorific intake. It is likely that your intake has stayed as high as it was when you were training every day which has led to you storing those excess calories. As for keeping fit, there is swimming, maybe rowing and just a good old blast in the gym. In my gym there is a rope pull grappler machine which is completely knackering and just involves the arms. Basically anything that raises your heart rate and makes you sweat. I would definetely drop your calories, or change the fat and carbs in your diet for more protein. All the best