Gym Circuit Training
Gym Circuit Training
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mma-- should i be body building or circuit training?
im 17 yr old male 6ft tall ...i am a boxer and started mma and bjj about 2 months ago, and took to it straight away. in the gym i train like ,arms and chest on monday. legs tuesday and back and shoulders of a friday.. personally i think that i should be doing full body circuit training instead, because currently i weigh 159 lbs im slightly muscley and to be honest i dont want to be really big muscley, just abit more ripped..
i will be fighting in the welterweight division, so i plan on gaining about 8 pounds of muscle..
would the circuit training be better for my fighting conditioning? and also will i be slower at gaining the 8 lbs muscle mass in the circuits compared to the body building style training?
thanks for your time
You should ask your trainer/coach at the MMA gym you currently training at, they'll know better than anybody here.