Home Gym Press
February 18th, 2010
Home Gym Press
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What workout can I do at home that will give me the same effects as a bench press?
I really want to do bench in the morning but I don't want to go to the gym. What can I do at home that will give me the same effect? I know push-ups will, but what kind?
If you have a weight set at home (dumbells) use them and do over head press, dumbbell flys, Arnold's, and lateral flys, bicep curls and reverse bicep curls. That should help all areas on top, traps,triceps and biceps along with forearms and rotators.
Good Luck
Categories: Home Gyms bench, exercise, for, gym, home, home gym press, home gym press bar, home gym press bench, home gym press up, home gym with leg press