Home Solid
October 9th, 2008
Home Solid
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Getting a solid leg - at home exercises?
I ride 2-3 times a week and when I do ride I am almost always without stirrups or in two point or a stirrup stand. It has helped my position a lot but it's still not up to my standards yet so I wanted to also keep working those muscles at home.
What are some at home exercises that I can do to tighten the muscles you use when working without stirrups and in two point?
Thanks
10 pts.
Thighs: Take a basket ball and put it between your knees and squeeze for 30 seconds at a time then take a 10 second break. Do this for about 20 mins a day and slowly increase your time.
Claves: stand with the balls of your feel on the edge of a step and drop your heels down like you would in the sturrips this will help you drop your heels lower