Knee Dip Station
Knee Dip Station
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 Stamina 1750 Power Tower Sit Pull Ups Knee Raise Dip Station W Adjustable Bench US $299.00
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is this a good workout schedule/routine?
workout everyday but weekends
monday, wednesday and fridays are mma workouts and tuesday and thursday is cardio
the mma workouts about 45 minutes long non stop, 5 stations each 5 minutes with a 1 minut rest between each station
station 1: push ups-15x
jumping jacks-15x
dips-15x
statin 2: burpees-10x
burpees to clean and press-10x
station 3: fast high knees- 10x
mt climbers-10x
jumping jacks-10x
station 4weighted squats-10x
overhead press to squat- 10 x
bicep curls- 10x
shoulder circles- 10 x per side
bent over rows-10x
statino 5: sit ups-10x
pulldowns-10 x
floor touches-10x
grip work: plate pinches - 3x hold as long as you can
cardio: 30 minutes intense exercise bike followed by 10 minutes jumping rope
is this a good routine? and is this cardio enough? anything to make this better
im trying to get in fighting shape getting ripped and get stronger and get ripped looking like a fighter should
Station 3, do not limit yourself to the number of reps. instead, do those exercises for 20-30 seconds each.
CARDIO: replace 10 minutes of jump rope with either running or elyptical.