Lat Pull
June 5th, 2008
Lat Pull
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Whats the difference between the shoulder press and the lat pull down?
Arn't they the exact same movement.
Lat pulldown targets the lats more (although does work the shoulders to an extent) and shoulder press focuses more on the shoulders.
Categories: Home Gyms exercises, fitness, lat, lat pull, lat pull down exercise, lat pulldown, lat pulldown form, lat-pulldown-machine, pull