Leg Curl
March 9th, 2010
Leg Curl
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Im 15 i can bench 180 and leg press 910 and curl 120 is that good?
just let me know if i should stay where im at or work harder.
depends on what your working out for. football, then yes ur good. how much u weigh? what do you want to do with the strength you have and are going to gain. Im in the Army and my work outs are geared towards endurance. thats where true strength comes from. you might impress other guys by how much you can put up, but in the long run whatever your doing you want to have endurance. check this website out http://www.crossfit.com/ . it has great workouts and this is what we use in the Army.
Categories: Home Gyms curl, equipment, exercise, gym, leg, leg curl, leg curl exercise, leg curl machine, leg curls at home, leg curls without machine