Power Leg
November 2nd, 2009
Power Leg
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is squating considered more of a power lift over leg press?
and so if i work out i should start with squating?
Yes a squat is more powerful. But they are both great exercises. The leg press engages Quads Hamstrings and Calves. The squat engages, quads, hamstrings, glutes, lower back and upper back.
You should start light and focus on form. I'd 60% less than your heaviest leg press. When you are comfortable with your form slowly increase the weight. The squat is not only a leg and back exercise it requires balance and abdominal engagement. You need to take your time to make sure you don't injure yourself.
Many people rush to lift heavier and deeper and end up screwing up their knees or lower backs.
Here's a link to a good 101 on the squat.
Good Luck.
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