Preacher Bench
November 8th, 2008
Preacher Bench
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What is a good workout schedule for a teenager?
I am 13 and 2 months and my dad bought me a good starter bench set i guess. It came with 80 pounds of weight. It has other attachments for my legs and to do preacher curls and flys.I just started using it and i can bench 50lbs bout 30 times.My friend started talking about working out a schedule but i am not sure how to come up with a good workout schedule.
ok im 14 and i bench press 240 pounds but when i was 13 i was lifting 195 but first you need to get away from high rep and work on heavy weight first get on the bench press with a spotter and find out what weight you can lift 10 or 11 times then start to do workouts with that weight of 8 reps 3 sets so you go for strength instead of look. Add in your arms do curls wrist curls tricep extensions and do some shoulder workout with shrugs and for your back do chin ups with a wide grip