Pro Home Gym
March 6th, 2010
Pro Home Gym
Check out this page if you are searching for Pro Home Gym
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 Bayou Fitness Total Trainer Pilates Reformer Home Gym System with 19 Levels  US $350.00
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 Bowflex Power Pro with Leg Extension Training System Complete Home Gym US $249.99
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 Hoist HF985 Home Gym Half Cage Ensemble US $142.50
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 Deluxe Multi Station Pro Total Trainer Home Gym Machine US $539.00
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 BODYCRAFT Elite Multi Station Home Gym US $2,800.00
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 Bowflex 310 Pound Rod Upgrade US $32.00
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 Bowflex 310 Pound Rod Upgrade US $104.99
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 Bayou Fitness Total Trainer Pilates Reformer Home Gym Brand New Free Ship US $383.00
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 Bowflex Power Pro XLT Home Gym US $175.00
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 Bowflex Power Pro XTL Home Gym US $250.00
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 Bayou Fitness ® Total Trainer ® Pilates Reformer Home Gym System US $477.60
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 Weider Pro 3750 Home Gym Weight Set Workout Weight Bench w weights US $100.00
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 Weider Pro 9940 Home Gym Local pick up only US $49.00
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 Flex Force Cross Training System Orig Workout owners manual NO RESERVE US $75.00
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 Weider Pro 4800 Home Gym US $300.00
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 PRO SPOT FITNESS SSG RETAIL OVER $2000 US $600.00
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 Bowflex Power Pro Pre Owned Home Gym US $275.08
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 BODYCRAFT XPRESS PRO Multi Station Home Gym Exercise Equipment Fitness Machine US $2,599.00
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 BOWFLEX POWER PRO POSTERS LAMINATED SIDE BY SIDE US $44.84
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 CAP Multi Station Pro Total Trainer Home Gym Machine US $495.00
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 Cap Barbell Single Station Home Gym US $699.99
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 LEG EXTENSION KEY PIN FITS BOWFLEX POWER PRO HOME GYM US $19.50
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 Home Gym Bowflex NEW Total Pro Fitness Strength Training Workout Machine US $1,074.95
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 BodyCraft Legacy Series Galena Pro Home Gym GalenaP US $1,899.00
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 New BAYOU PilatesPro Fitness Total Trainer Pilates Pro Home Gym Free Shipping US $488.03
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 BodyCraft Legacy Series Galena Pro Single Stack Home Gym GALENAP US $1,899.00
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 Soozier Pro Gravity Inversion Therapy Fitness Table 5661 0019 US $151.99
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 Targetfit Targitfit Pro Trainer Portable Home Gym Best Band Gym Out There US $250.00
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 NEW BOWFLEX 310 Power Rod Base Box 310 LB ROD BOX US $39.99
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 Weider Pro 9940 Home Gym US $275.00
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 Bayou Fitness Light Institutional Total Trainer Power Pro Home Gym US $719.18
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 Weider Pro 4900 Home Gym Exercise Equipment Colorado Springs Local Pickup Only US $299.99
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 FREE SHIPPING TOTAL GYM SUPRA PRO EXCELLENT W EXERCISE MANUAL CABLES HANDLES US $274.99
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 Optional Stack Guards for Galena Pro Home Gym New US $146.41
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 Weider Pro 4900 Home Gym US $250.00
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 home gym functional trainer functional trainer commercial US $2,795.00
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 Marcy Smith Cage US $359.99
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 Body Solid Pro Clubline Incline Olympic Bench SIB359G US $768.00
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 Powerline P1 Home Gym w TF3 Folding Treadmill In Home Delivery US $1,899.99
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 Total Gym Cyclo Trainer for ALL TOTAL GYM MODELS Excellent US $275.00
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 Powerline P1 Home Gym w TF3 Folding Treadmill In Home Delivery w Setup US $1,899.99
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 Powerline P1 Home Gym w TF3 Folding Treadmill Curbside w Lift Gate Delivery US $1,899.99
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 Bowflex Power Pro XTL Home Gym w Manual US $450.00
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 Body Solid Home Gym w TF3 Folding Treadmill Curbside w Lift Gate Delivery US $1,999.99
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 Body Solid Home Gym w TF3 Folding Treadmill In Home Delivery US $1,999.99
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 Body Solid Home Gym Package w Endurance B2U Upright Bike In Home Delivery US $999.99
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 Body Solid Home Gym w TF3 Folding Treadmill In Home Delivery w Setup US $1,999.99
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 Body Solid Home Gym Package w Endurance B2U Upright In Home Delivery w Setup US $999.99
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 Bowflex Power Pro XTL Home Gym Leg Extension US $175.00
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 Weider Pro 3550 Home Gym Located in Georgia US $233.75
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 BOWFLEX POWER PRO XTL HOME GYM US $250.00
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 Body Solid Pro Power Rack Home Gym GPR378 US $599.00
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 Bodycraft Express Pro – 1 Selling Home Gym Of All Time BRAND NEW US $2,599.00
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 Body Solid Powerline Home Gym P1X US $859.99
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 Bowflex Replacement Rectangle Rod Base 210 310 US $19.95 |
 Bayou Fitness Total Trainer Pilates Reformer Home Gym Pro US $489.48
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 Body Solid GAB60 Adjustable Ab Board US $232.00
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 FreeForm Hideaway Home Gym US $393.58
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 BodyCraft Weight Stack Guard for Galena Pro Gym GAL SG US $120.00
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 Body Solid Pro Dual Commercial Gym Multi Press NEW US $2,599.00
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 Light Institutional Total Trainer Power PRO Home Gym US $699.00
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 SEATED ROW MACHINE Heavy Duty w 360 Degree hand grips US $299.00
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 First Degree Power Pro Home Gym PowerPro US $829.99
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 Bayou Fitness PowerPro Total Trainer Power Pro Home Gym New Free Ship US $759.00
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 NEW TOTAL TRAINER PILATES Reformer Home Gym System US $439.00
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 Body Solid Pro Dual Commercial Gym Pec Dec Rear Delt US $2,599.00
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 BodyCraft Weight Stack Guards for Galena Pro GAL SG US $120.00
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 BodyCraft XPress Pro Home Gym US $2,599.00
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 Body Solid Pro Dual Multi Press Machine US $2,495.00
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 Bowflex Power Pro Home Gym bow flex US $319.00
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 Bowflex Power Pro XT with LEG EXTENSION Home Gym US $389.00
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 New Bayou Fitness Total Trainer Power Pro Home Gym Strength Reformer Burner US $808.99
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 New Bayou Fitness Total Trainer DLX Home Gym Strength Power Reformer Burner Pro US $448.99
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 NEW TOTAL TRAINER Pilates Pro Reformer Home Gym US $499.00
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 Body Solid Pro Clubline Counter Balanced Smith Machine US $2,289.99
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 NewBayou Fitness Pro Reformer Home Gym Total Trainer Pilates Power Burner US $599.99
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 Bayou Fitness Total Trainer DLX III Home Gym Strength Power Reformer Burner Pro US $625.99
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 NEW Best Fitness Sportsmans Pro Extreme Exercise Gym FREE SHIPPING US $727.97
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 Body Solid Pro Dual Leg Press Calf Extension US $2,495.00
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 NEW Bayou Total Tainer Pilates Reformer Home Gym System US $439.00
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What kind of routine should I be doing with my weight machine?
I bought a home gym type machine on a sale a while back. It's an older Weider Pro which uses the cables and weights. It didn't come with any manuals or literature. So I was wondering how many sets/reps of each part of the machine to do and when to add weight. Also how much weight is a good starting point?
3 sets 10-12 reps is a good start. do light weight at first to build a muscular base. Then when the weight gets too light then you should increase usaully every 3-4 weeks