Pull Sit Gym
Pull Sit Gym
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I can't do a push-up, or a pull-up (sit-up), how can I do them?
I am 13 year old girl and I cannot do these two things. I am very weak especially in upper-body strength, and I have almost no muscle (just fat), and horrible endurance. I weigh about 135 pounds (but I don't look "fat", more like chunky.) I have OK lower body strength, I like to walk and run.
I have been trying for about two years but I can't. In gym in school we are forced to do these things and I am mocked because I am incapable of doing them.
How can I manage to do a push-up and a sit-up? Should I try easier exercises first? Or is there a tactic? I would also like to know how to build up endurance. Please help.
PS: I can't do a squat thrust either, if you have any tips for those.
Thank you!!
You can not just jump into doing workouts if your body is not strong enough for them. What I would suggest is the following.
Push ups require strong chest and arm muscles. Lift weights in order to strengthen your arms. In order to strengthen your chest you can either do push ups from your knees instead of using your toes or you can do push ups against a desk and then a chair and then the floor. By doing very easy push ups you'll gain strength and endurance.
If you want to gain lower body strength then try walking around for as long as you can on your toes. I know this sounds crazy but this will work every muscle in your lower body. You will probably not be able to walk around like this for more than 5 minutes but the more you do the stronger you will become with regards to lower body strength.
So just lift weights if you want to get strong. Lift 1 pound weights, then 2, then 4 and such and you'll just be able to lift more if you work out more.