Push Gym
Push Gym
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Playing push-ups an hour before going to the gym ?
I play about 200 push ups..then take a break for about an hour then go weight lifting ...
Is bad for my muscles ?
Unless you can do so many push-ups that 200 is just a light warm up ... it's a bad idea.
Once you're done with the push-ups & the hour of rest, your body is going into recovery mode. Now when you try to life weights, you will be shocking your body BUT you will not be able to fully stress your upper body muscles. If you can't fully stress them out, then you can't cause those little muscle tears which will heal up after the workout & then get you even bigger muscles. You're actually sabotaging yourself right now & minimizing the gains you can get from lifting weights.
Better approach is:
1) About 1-2 hours before weight lifting, eat something with carbs. Like whole wheat pasta & let it digest before starting the lifting. If this isn't possible, about 30 minutes before lifting, try some oatmeal with honey & banana. If this isn't possible, at least eat a banana before working out.
2) Do some light cardio for about 5-10 minutes just to warm up your muscles & get that blood circulation going.
3) Go through your lifting routine
4) Once you're done lifting weights, drop & try to do your push-ups. If you've left anything in the tank or failed to fully push any muscles during your weight lifting, the push-ups will definitely finish the job @ this stage.
5) Some more light cardio. Maybe about 10 minutes.
6) Try to eat something w/ protein not too long after your workout. Protein drink or tofu or grill meat or beans or whatever ... Just try to intake some protein pretty quickly after your workout.
===
For myself:
after lifting weights & cardio & push-ups. I go to locker room & before I shower & change my clothes, I drink a protein shake. I recommend mixing it yourself to save $$ but you can also buy one.
===
btw,
you shouldn't do push-ups till exhaustion the day before upper body lifting also. Push-up till exhaustion is very taxing on upper body muscles & will require recovery time.
Working out without proper recovery time is like putting in the pain but not letting yourself receive the rewards from working out.