Push Home Gym
Push Home Gym
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How to get pecks at home?
I do all my working out at home, due to the fact that i live almost 30 miles from my 'local' gym. At Home i can do push ups and chin ups for arms, sit ups for abbs, but my pecks dont get any workout and it makes my upper body strength very out of proportion, any ideas how i can do a good peck muscle workout at home? Any help is appreciated =)
You don't need to invest in a bench and bar as suggested at home to work the chest.
You do however need to learn the proper form and arm position for push-ups, how to hold your core in a straight line and how to vary the tempo. You can then play with the position of your feet. Increase the height at which you put your feet either on a foot stool, then graduate to a chair.
You can add resistance to your push-ups with either bands or a quality back-pack filled with weight. A 25lb, 35lb, 45lb plate can be had on the cheap and once in the bag makes for great resistance on a number of body exercises. Bonus: with the plate is that you can hold it in both hands to do front raises for your shoulders, overhead press, or on your stomach while doing dips.
Focus on taking your push ups to failure. As you improve try doing them with one foot on the ground and one foot in the air. Vary the position from arms close (almost shoulder width, targets more of the tricep) to wide.
Food for thought. Lots of guys in prison have had some great pectoral development using only push-ups.
Good luck.