Selectorized Gym
Selectorized Gym
Check out this page if you are searching for Selectorized Gym
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 Body Solid Powerline Home Gym PHG1000X  US $449.00
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 NEW Body Solid Deluxe Cable Crossover GDCC250 Machine US $1,775.00
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 NEW Body Solid Powerline P1X Multi Home Gym Exercise Machine with Weight Stack US $949.00
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 Yukon Selectorized Weight Stack Attachment SSA 174 US $409.00
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 Yukon Caribou III Self Spotting Home Gym System CII 140 US $1,159.99
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 Body Solid Series 7 Smith Platinum Package With 300 lb Olympic Grip Set US $2,575.00
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 Body Solid 50lb Selectorized Weight Stack Upgrade SP50 US $69.00
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 NEW Body Solid G4I Iso Flex Home Gym w Dual Pulley Lat Station Leg Developer US $1,695.00
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 Home Gym Total Body Workout w Warranty NEW US $479.99
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 Body Solid G2B Bi Angular Weight Stack Home Gym Machine US $1,649.00
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 Legend Fitness Cable Crossover w Adjustable Pulley NEW US $2,889.15
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 Body Solid EXM3000LPS Selectorized Home Gym US $2,575.00
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 Body Solid BSG10X Home Gym 90 Pre Assembled US $799.00
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 Legend Fitness Combo Jungle Cable Crossover Multi Gym US $8,499.15
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 Body Solid SP50 50lb Selectorized Weight Stack Upgrade US $107.00
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 Nautilus 2nd Generation Abdominal US $600.00 |
 Nautilus 2ST Tricep Press US $750.00 |
 Nautilus 2ST Leg Extension US $750.00 |
 Nautilus 2ST Leg Curl US $750.00 |
 Nautilus 2ST Back Extension US $750.00 |
 Nautilus 2ST Arm Curl US $750.00 |
 Nautilus 2ST Adductor Gym Equipment US $750.00 |
 Nautilus 2ST Abductor Gym Equipment US $750.00 |
 Nautilus 2ST Adductor w Warranty US $1,595.00 |
 Nautilus 2ST Abductor w Warranty US $1,595.00 |
 Body Solid G2B Bi Angular Home Gym US $1,695.00
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 Body Solid Selectorized Deluxe Cable Crossover GDCC250 US $1,775.00
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 Body Solid Selectorized Weight Stack Home Gym EXM1500S US $945.00
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 Body Solid Home Gym G5S US $2,095.00
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 neo multi functional trainer commercial multigym home gym selectorized machine US $7,995.00
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 Body Solid Series 7 Smith Machine GS348 US $1,345.00
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 Marcy Diamond MD2109 100 Pound Stack Gym MSRP $500 US $297.47
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 Body Solid Powerline BSG10X Home Gym BSGLP Leg Press US $1,128.58
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 NEW Body Solid BSG10X Home Gym with BSGLP Leg Press US $1,128.00
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 Pacific Fitness Malibu Home Gym US $899.00
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 Body Solid GDCC250 Deluxe Cable Crossover Home Gym US $1,775.00
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 Body Solid EXM1500S Selectorized Home Gym US $849.00
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 Body Solid Selectorized Home Gym US $5,170.00
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 Body Solid G9S Selectorized Home Gym 2 weight stacks LOCAL PICKUP AVAILABLE US $2,799.00
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 Body Solid G9S Selectorized Home Gym 2 Weight Stacks New US $3,795.00
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 Body Solid Deluxe Cable Crossover US $1,775.00
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 Body Solid G6B Bi Angular Home Gym US $2,295.00
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 Body Solid G5S Selectorized Home Gym US $2,095.00
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 Body Solid G3S Home Gym US $1,375.00
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 Body Solid G1S Selectorized Home Gym US $1,049.00
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 Body Solid G9S Selectorized Home Gym US $3,795.00
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 Body Solid Powerline BSG10X Home Gym US $999.00
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 Body Solid Series 7 Smith Machine with Linear Bearings US $1,345.00
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 Body Solid G9S Selectorized Home Gym 2 weight stacks US $3,755.00
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 Marcy Diamond Elite 200lb Single Stack Home Gym US $449.99
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 Yukon Fitness Caribou 3 Self Spotting Home Gym CII 140 US $1,159.00
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 NEW Yukon Selectorized Weight Stack Attachment SSA 174 US $409.99
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 Body Solid Powerline PHG1000X Plate Loaded Home Gym US $449.99
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 PRECOR USED COMMERCIAL GYM EQUIPMENT MORE BRANDS US $600,000.00
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 Marcy 150lb Stack Home Gym US $349.99
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 Body Solid SELECTORIZED Home Gym EXM4000S US $5,170.50
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 Body Solid G10B Bi Angular Gym US $3,495.00
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 BodyCraft Galena Home Gym US $1,899.00
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 Powerline BSG10 Quick Build Home Gym US $1,049.00
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 Body Solid EXM1500S Selectorized Home Gym NEW US $979.00
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 Body Solid EXM4000S Selectorized Home Gym w Leg Press US $6,617.00
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 Body Solid EXM3000LPS Selectorized Home Gym NEW US $2,905.00
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 Powerline BSG10X Home Gym Body Solid NEW US $997.00
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 Marcy Diamond 200 Pound Stack Home Gym US $576.55
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 Body Solid G9S Multi Station Gym US $3,795.00
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 Body Solid EXM 3750S Multi Station Gym US $3,134.00
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 Body Solid G6B Home Gym US $2,295.00
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 Body Solid G1S Home Gym US $875.00
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 Body Solid G5S Selectorized Home Gym Make us an Offer Lowest Price Guaranteed US $2,095.00
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 Body Solid G9S Selectorized Home Gym FrePair of 1090 Bowflex 1090 Dumbbells US $3,755.00
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 Body Solid Cable Crossover Functional Strength Training Center GDCC250 US $1,775.00
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 Body Solid EXM4000S Selectorized Home Gym US $5,170.50
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 Body Solid G9S Selectorized Multi Station Home Gym US $3,795.00
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 Body Solid G5S Home Gym US $2,095.00
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 Body Solid G4I Iso Flex Home Gym US $1,419.00
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 Body Solid G3S Selectorized Home Gym US $1,375.00
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 Body Solid G2B Home Gym US $1,695.00
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 Body Solid G4I Home Gym US $1,699.00
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 Body Solid EXM4000S SELECTORIZED Weight Stack Home Gym US $5,170.50
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 Body Solid EXM4000S BodySolid EXM 4000 w leg press US $5,499.00
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Approximate equivalency between selectorized stacked-plate bench press machine versus free weights...?
My gym has a Body Masters MD-311A bench press machine, with a iron plate weight stack that goes up to 400 pounds. I've been doing a massive amount of strength training lately, and I am able to bench the full stack (a one-rep max lift), PLUS an extra 61 pounds of dumbells that I stack on top of the plates (two 15 pounders, two 10 pounders, one 8 pounder and one 3 pounder), for a total bench of 461...
I would like to know what APPROXIMATE free-weight bench this would translate to... I can't do free weights because there is never anyone at the gym when I go that can spot me. I know it's going to be a lot less, but... any ideas? Thanks!
SECOND QUESTION: Should I eat a protein bar (32 grams Metrx) prior to lifting, or just after?
Oh, and don't let my picture fool you! lol... It is ten years old. I'm a LOT bigger now...
even without a spotter, there's no excuse to not use freeweights. do dumbbells. if you can't push it up, just let it drop to your side. you're misssing out on a lot of extra muscle fibers that could be growing from having to stabilize each dumbbell through the full range of motion. the machines pretty much takes away that entire aspect. you can also add explosive or one handed push-ups to work your chest/shoulders/triceps some more. i know i can get about 3 plates on each side, but i've never worked out with more than a 70 lbs dumbbell. just try a 50 pound for the hell of it and getting a feel for the weight, then adjust accordingly.
protein should be consumed AFTER working out, along with carbs. the former is needed for muscle repair while the latter will replenish your glycogen reserves that have been used up during the workout.