Sit Gym
August 22nd, 2009
Sit Gym
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Why does my neck ache when sit ups on gym ball?
Ive done sit ups for 4 days now on gym ball. I am so unfit.
Mostly to tone my stomach.
First few days my stomach ache which it shows it was working, now its more strain on my neck. My stomach dosnt seam to ache now.
Is it because im getting use to the sit ups? Is my neck aching because i sit up too high?
Im not sure if im doing it right.
Thanks.
X
Well, I think you have figured out that you are hurting your neck.
Sit ups or crunches are bad for the neck and back. If you do the plank correctly you will be better off and not hurt your neck or back.
Check out Dr. Bookspans info for better ways.
Categories: Home Gyms abs, exercise, fitness, gym, health, iron gym sit ups, sit gym, sit gym balls, sit n gym, v sit gymnastics