Solid Calf
May 9th, 2008
Solid Calf
Check out this page if you are searching for Solid Calf
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i got a cramp in my calf muscle bad two nights ago, next day it was sore then this moring i can't even walk?
it feels tight. and usually it has some flab but its like rock solid. what are some remides to make it go away? and what exactly did i do to it?
It's probably charley horse cramps from a vitamin deficiency(calcium-magnesium or potassium) or dehydration.
My suggestion is to take a warm bath and rub the muscles and drink plenty of water.
If I stretch the wrong way I get those in my legs too if I forget to take my vitamins for awhile. Sometimes they just happen anyway. They can be excruciatingly painful, so I know where you're at.
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