Solid Leg Extension
May 13th, 2009
Solid Leg Extension
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cheerleaders: how can i fix my double down and lib?
i have a strong full down from a prep and an extension and when we try doing double downs i get it but like as soon as i see my backspot i stop spinning and land on my stomach. i think i time myself cuz its always the same position. how can i stop and land it?
p.s i have a trampoline that ive used to work on full downs but idk about doubles..
and i have it solid going up but i cant stay up. i go from a dead leg to a lib but i can never hold it and in my routine i need to hold it for two 8 counts. help anyone
for double downs.....SQUEEZE, LIFT, WEIGHT FOR THE RIGHT TIME, TRY TO LOOK OVER YOUR SHOULDER, KEEP PULLIN THE TWIST UNTIL YU MAKE IT ALL THE WAY AROUND.
for libs...SQUEEZ[big main thing that flyers dont like to do] PULL UP TO MAKE IT EASIER FOR YOUR BASES.