Solid Pec
April 19th, 2010
Solid Pec
Check out this page if you are searching for Solid Pec
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 Powerline PPA13X Pec Attachment PSM144X Smith Machine  US $199.99
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 NEW Body Solid Home Gym Machine EXM1500S US $1,050.00
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 Body Solid Series 7 Smith Platinum Package With 300 lb Olympic Grip Set US $2,575.00
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 NEW Powerline Vertical Knee Raise Chin Up Dip Station US $249.00
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 Body Solid EXM1500S Selectorized Home Gym US $849.00
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 Body Solid Assissted Chin Dip Combo gym w weights stack US $1,499.00
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 NEW Body Solid Powerline P2X Complete Home Gym Exercise Machine w Weight Stack US $1,095.00
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 Yukon Caribou III Self Spotting Home Gym System CII 140 US $1,159.99
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 BAYOU FITNESS HALF CAGE HOME GYM WEIGHT SYSTEM FREE WEIGHTS SMITH MACHINE US $1,820.00
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 Gym Home Fitness Workout Best Fitness NEW Equipment Strength Excersice US $699.94
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 NEW Body Solid SBL460P4 Powerlift Leverage Multi Station Freeweight Home Gym US $1,795.00
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 Body Solid Best Fitness BFMG20 Sportsmans Gym MSRP $575 US $359.96
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 4 Station Home Gym XM 8830 Bench Press Premium Gym Workout Machine US $2,198.00
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 Body Solid Leverage Gym Package US $1,499.00
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 NEW Body Solid G4I Iso Flex Home Gym w Dual Pulley Lat Station Leg Developer US $1,695.00
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 Body Solid G5S Home Gym for complete workout Already Assembled US $1,399.00 |
 Bayou Fitness Commercial Rated 11 Ga 2 Station E 8660 US $2,741.00
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 Bayou Fitness Commercial Rated 11 Ga Home Gym E 8640 US $1,598.00
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 Body Solid Leverage Home Gym SBL460P4 US $1,799.99
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 Body Solid Powerline P2X Home Gym US $1,187.99
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 Bayou Commercial Rated 11 Ga 2 Station Home Gym E 8660 US $2,937.14
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 Bayou Fitness Commercial Rated 11 Gauge Home Gym E 8640 US $1,712.86
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 NEW XM 8830 XMark Fitness Multi Station Complete Home Gym Exercise Center US $2,495.00
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 Body Solid PowerLIFT Freeweight Leverage Gym SBL460 US $1,644.00
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 XMark® 4 Station Home Gym XM 8830 New US $1,725.00
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 Body Solid G10B Bi Angular Multi Station Gym US $2,947.00
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 Body Solid EXM3000LPS Selectorized Home Gym US $2,575.00
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 Body Solid Selectorized Weight Stack Home Gym EXM1500S US $945.00
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 Body Solid Home Gym G5S US $2,095.00
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 Body Solid Freeweight Leverage Gym US $1,500.00
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 Body Solid Powerline P2x Single Weight Stack Home Gym US $1,187.99
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 NEW GPM65 Body Solid Dual Use Plate Loaded Pec Dec Rear Soulder Machine US $449.00
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 Body Solid home gym US $500.00
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 New Xmark XM 8830 4 Station Home Gym W 2 210 lb Weight Stacks Free Shipping US $2,010.00
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 Body Solid Selectorized Home Gym US $5,170.00
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 Body Solid Multi Function Gym US $3,080.00
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 Body Solid Bi Angular Home Gym US $3,278.99
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 Body Solid G9S Selectorized Home Gym 2 weight stacks LOCAL PICKUP AVAILABLE US $2,799.00
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 Body Solid G9S Selectorized Home Gym 2 Weight Stacks New US $3,795.00
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 Body Solid EXM3000LPS Home Gym US $3,100.00
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 Body Solid Pro Dual Commercial Gym Pec Dec Rear Delt US $2,599.00
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 Body Solid Pro Dual Commercial Gym Multi Press NEW US $2,599.00
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 Body Solid G6B Bi Angular Home Gym US $2,295.00
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 Body Solid G5S Selectorized Home Gym US $2,095.00
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 Body Solid G10B Bi Angular Home Gym US $3,200.00
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 Body Solid FUSION 500 Personal Trainer Home Gym US $1,799.00
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 Body Solid G9S Selectorized Home Gym US $3,795.00
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 Body Solid Freeweight Leverage Gym US $1,299.00
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 Body Solid Plate Loaded Pec Machine US $519.00
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 Body Solid Vertical Knee Raise Dip And Pull Up Station US $399.99
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 BODY SOLID FREE WEIGHT LEVERAGE GYM USED SBL460P4 US $899.00
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 Body Solid G9S Selectorized Home Gym 2 weight stacks US $3,755.00
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 Yukon Fitness Caribou 3 Self Spotting Home Gym CII 140 US $1,159.00
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 NEW Best Fitness Sportsmans Pro Extreme Exercise Gym FREE SHIPPING US $727.97
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 Body Solid SELECTORIZED Home Gym EXM4000S US $5,170.50
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 Body Solid G10B Bi Angular Gym US $3,495.00
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 Body Solid SBL460P4 PowerLift Leverage Gym US $1,999.00
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 Yukon Fitness Wolverine 4 Station Home Gym WMS SLP US $2,699.99
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 XMark 4 Station Home Gym XM 8830 US $2,499.99
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 New Powerline P2X Home Gym By Body Solid US $925.00
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 Body Solid EXM1500S Selectorized Home Gym NEW US $979.00
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 Body Solid EXM4000S Selectorized Home Gym w Leg Press US $6,617.00
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 Body Solid EXM3000LPS Selectorized Home Gym NEW US $2,905.00
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 Body Solid PPA13X Pec Fly Attachment for PSM144X Smith Machine Free Shipping US $199.99
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 Powerline P2X Home Gym Body Solid NEW US $1,170.00
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 Body Solid PowerLine Smith Home Gym PSM144XS US $1,228.99
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 Body Solid EXM4000S Multi Station Gym US $5,745.00
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 Body Solid G9S Multi Station Gym US $3,795.00
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 Body Solid EXM 3750S Multi Station Gym US $3,134.00
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 Body Solid EXM3700LPS Multi Station Gym US $3,099.00
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 Body Solid EXM3000LPS Multi Station Gym US $3,425.00
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 Body Solid G6B Home Gym US $2,295.00
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 SBL460P4 Body Solid PowerLift Freeweight Leverage Gym US $1,650.00
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 Body Solid G5S Selectorized Home Gym Make us an Offer Lowest Price Guaranteed US $2,095.00
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 Body Solid G9S Selectorized Home Gym FrePair of 1090 Bowflex 1090 Dumbbells US $3,755.00
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 Body Solid SBL460P4 Freeweight Leverage Home Gym US $1,699.00
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 Body Solid EXM4000S Selectorized Home Gym US $5,170.50
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 Body Solid G9S Selectorized Multi Station Home Gym US $3,795.00
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 Body Solid G5S Home Gym US $2,095.00
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 Body Solid G4I Iso Flex Home Gym US $1,419.00
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Muscle building advice (noob)?
I am 15 yrs nd 5ft 11
I have purchased a home gym that has these stations :
Lat bar , leg curl , pec dec, bench press and I have 5kg dumbells. Oh and some push up bars
Could somebody please give me a solid workout, preferebley 3 times a week. I would really appreciate it. Oh and I play basketball so anything which helps with that would be useful too.
Thanks
Eat .7 gram of protein per pound of bodyweight. Eat healthy, obviously along with water.
You should have weight settings on the machines. You should do 3 sets, for each body part exercise. Meaning if I have to work on arms on monday, I'll do dumbell curls (don't really have anything that works mainly arms in there) for 3 sets of 8-10. Those 8 to 10 should not be easy, they should be hard enough for you to need 30 seconds of rest or so to do on to the next set. Also the weights should increase in every set.
Isolate body parts throughout the week.