Stamina Gym
Stamina Gym
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How to build your stamina, im aleady really fit?
I`m really fit for my age and have a lot of muscle, but i cant run far. We had a pacer test at school and i got in the top 5 but stopped at 65 times around the gym, the highest in my grade was 145.... I want to build my stamina, i run on a treadmill, how do i build my stamina on a treadmill or any other ways, btw i go to the gym 4 days a week
You have to train for endurance. Continue to lift weights but perform long distance cardio, 45 minutes to 1 hour daily jogging.
Eating carbs 2 hours before running is a good way to fuel your body for the long run. Dont eat too close to the physical activity because this will cause stomach cramping.
As your runs become easier, increase your mileage steadily til you can complete a 10 mile run.
The only way to build stamina is to push yourself repeatedly til your body becomes accustom to the increased load.