Total Gym Exercise
Total Gym Exercise
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 Total Gym XLS Limited Time Offer  US $599.00
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 Total Gym XLS No Reserve US $555.00
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 Bayou Fitness Total Trainer Pilates Reformer Home Gym System with 19 Levels US $350.00
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 Total Gym 1500 Exercise equipment Home Gyms Fitness Workout Indoor US $60.00
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 Total Gym Achiever workout equipment US $200.00
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 Total Gym XLS Home Gym US $450.00
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 toal gym ultimate $350 US $450.00
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 Total Gym Gold Plus BRAND NEW UNOPENED BOX First Quality at Half the Price US $175.00
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 BOWFLEX MOTIVATOR 2 COMPLETE HOME GYM WITH 210LB POWER RODS NEW IN BOX US $99.99
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 Chuck Norris Total Gym 1500 with Accessories Excellent Condition US $100.99
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 Bowflex Revolution Home Gym Spiraflex Technology US $775.00
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 The Rack All in One Gym TBC1789 US $64.99
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 Total Gym 1500 Home Gym US $100.00 |
 Fold Away Total Gym 1100 Sports Equipment Home Body Trainer New in BOX US $195.00
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 Bayou Fitness DLX TOTAL TRAINER Strength Home Gym US $299.00
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 BOWFLEX SPORT HOME GYM US $150.00
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 CROSSBOW by WEIDER Resistance System Exerciser FREE BONUS HEALTHRIDER US $325.00
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 Total Gym XLS Home Gym w accessories for enhanced workout US $550.00
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 Epic S83 Power Home Gym US $700.00
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 Used Total Gym Model 1100 Same as Model 3000 Westchester County NY Pickup US $250.00
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 Chuck Norris Total Gym 3000 outstanding w accessories US $350.00
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 NEW Body Solid Home Gym Machine EXM1500S US $1,050.00
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 Total Gym 3000 Home Gym plus Pull Up Bar and Squat Attach gymnastics crossfit US $31.00
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 Bowflex Revolution Home Gymn Spiraflex Plates Workout Free Local Delivery US $1,495.00
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 TOTAL GYM® XL Home Gym US $215.00
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 Chuck Norris Total Gym PLATINUM Excellent Loaded US $100.99
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 BOWFLEX PR1000 HOME GYM EXERCISE MACHINE 210 POUND POWER ROD RESISTANCE NEW US $489.84 |
 TOTAL GYM PILATES TOE BAR FOOT TG 2000 2200 2500 3000 3000XL 2500 SQUAT SUPRA US $39.99
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 bowflex revolution home gym with weights US $2,700.00
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 Aylio Basic Resistance Bands Elastic Workout Tubes Set Fitness | Exercise Cords US $39.99
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 Total Gym XLS Home Gym barely used with all accessories US $450.00
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 Weider Total Body Works 5000 Gym US $141.54
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 TOWER 200 BY JAKE GET BIGGER HARDER STRONGER BRAND NEW FACTORY SEALED US $77.68
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 Preowned Total Gym XL Exercise Training Machine Local Pickup only US $160.00
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 Bowflex PR3000 Home Gym US $750.00
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 Bayou Fitness Total Trainer Pilates Reformer Home Gym Brand New Free Ship US $383.00
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 Total Gym Owners Manual Exercise Booklet Original FREE SHIPPING US $12.99
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 NEW SEALED Bowflex SelectTech Adjustable Bench Series 51 Free Weight Fitness US $390.94
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 The Rack Workout Station All in One Gym As Seen on TV US $109.95
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 Aylio Complete Resistance Bands Exercise Fitness Tubes US $49.99
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 Body Solid Powerline Home Gym PHG1000X US $449.00
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 NEW Body Solid Powerline PHG1000X Weight Plate Loaded Hardcore Home Gym Station US $449.00
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 Bayou Fitness Total Trainer DLX Home Gym US $346.38
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 Yukon Raptor Weight Stack Home Gym RPT 300 US $1,249.99
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 Yukon Caribou III Self Spotting Home Gym System CII 140 US $1,159.99
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 Yukon Caribou III Pkg with Cable Crossover CPKG CCO US $1,599.00
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 FREE SHIPPING TOTAL GYM ROPE PULLEY PILATES LEG ATTACHMENT CHROME US $39.99
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 BAYOU FITNESS HALF CAGE HOME GYM WEIGHT SYSTEM FREE WEIGHTS SMITH MACHINE US $1,820.00
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 Weider Total Body Works 5000 Home Gym Solid ★★NEW ★★ US $164.83
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 FREE SHIPPING TOTAL GYM XL CONDITION W CABLES HANDLES I WILL SHIP US $299.99
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 NEW Weider Total Body Works 5000 Gym for Over 50 Body shaping Exercises US $148.00
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 Home Gym Bowflex NEW Total Pro Fitness Strength Training Workout Machine US $1,074.95
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 Weider X Factor Door Exercise Gym Total Body Training Resistance Bands Workout US $129.99
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 NEW Body Solid Power Center Olympic Bench Press Lat Pulldown Gym Set GDIB46LP4 US $645.00
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 New Weider Total Body Works 5000 Gym w Over 50 Body Shaping Exercises Fast Ship US $199.99
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 Total Gym Blast Volume 12 DVD US $49.95
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 4 Station Home Gym XM 8830 Bench Press Premium Gym Workout Machine US $2,198.00
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 Bowflex Xtreme 2 SE Home Gym Used US $950.00
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 NO 045 Twist Stepper Workout Machine US $80.62
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 NEW IRON GYM TOTAL UPPER BODY WORKOUT BAR US $25.95
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 Aqua Sphere Gym Starter Kit ErgoBells Ergobelt Water Aerobics Workout New Fas US $58.66
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 Resistant Training Fitness Quest Total Gym Achiever Sports Equipment Home US $347.66
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 Fold Away Total Gym 1100 Sports Equipment Home Body Trainer New Fast Ship US $353.30
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 NEW Body Solid G4I Iso Flex Home Gym w Dual Pulley Lat Station Leg Developer US $1,695.00
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 Bowflex Home Gym Exercise Equipment Fitness Cardio Total Workout PR1000 New US $549.99
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 Weider Total Gym Body Works 5000 Home Gym Exercise Machine Strength Workout New US $120.00
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 New BAYOU PilatesPro Fitness Total Trainer Pilates Pro Home Gym Free Shipping US $488.03
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 Total Gym GTS US $3,495.00
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 Total Gym PowerTower US $4,895.00
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 Marcy Smith Cage US $359.99
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 NEW WEIDER X FACTOR X FACTOR HOME GYM FULL BODY DOOR WORKOUT MACHINE DVDS GUIDES US $64.95
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 Home Gym Total Body Workout w Warranty NEW US $479.99
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 Total Gym 2000 home fitness exercise health Chuck Norris el paso US $140.00
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What exercises can I do on a "Total Gym 1000" for my "pecs", "biceps", and "abs"?
I received a "Total Gym 1000" as a hand me down. I have no instructions. It seems to work because my muscles ache, but I want a routine. Specific exercises for specific muscles.
Thanks in advance. PS I'm fat and 42.
There are a few different exercises you can try for each of those areas, provided you have the 'wing' attachment.
For the Abs: set the slide board at the angle most comfortable for you and attach the 'wing' accessory to the top of the machine near the cable pulley which should be unclipped from the slide board.The 'wing' should fall away from you, not toward you. Lay on your back with your head toward the bottom of the machine, lock your feet into the 'wing' and lay with your legs fully extended. now pull upwards with a 'crunch' motion. You'll feel this start to burn in your upper/ middle abdominal area and a little in the thighs.
Alternatively; set the 'wing' at the bottom of the machine so it falls towards you. kneel on the slide board and grip the handle of the 'wing', now push with your knees backwards and up on the slide board whilst holding a 'press up' position. This should work your lower abdominal.
Pecs: With the 'wing' attached to the top of the machine and falling towards you lay on the slide board, grip the handles of the 'wing' palms up and pull upwards as if doing a chin up on a bar. This will also work your biceps. Also try this exercise with your hands gripping in a palm down position, this will put some work into you deltoids and traps as well as your biceps.
Another one for the Pecs: With the 'wing' removed attach the cable pulley to the slide board. Sit on the board facing away from the top of the machine, grip the toggles of the cable in each hand, hold and place your feet up onto the board so all of your weight is available for resistance. Set your arms so that your elbows are pointing in toward your hips and your arms are perpendicular to your torso like a 't'. Bring your arms forward so that your wrists and fore arms come together in a 'Butterfly' motion. That one you'll feel in your pectoral and bicep areas.
I hope this helps. My total gym is the only thing to have kept me in shape over the last few years. It hurts but it hurts good!!
Good luck!