Vertical Knee Dip
October 3rd, 2008
Vertical Knee Dip
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Is This A Good Workout?
im a hardgainer so i found this workout on the web. is it good?
Monday
bench press 5x5
dips 5x5
squats 5x5
20 leg raises
30 bicycle crunches
Wednesday
deadlift 5x5
calf raises 5x5
pushups 5x5
20 knee raises
25 reverse crunches
saturday
shoulder press 5x5
squats 5x5
dumbbell rows 5x5
1 plank
25 vertical leg crunches
im a hardgainer thats why theres no cardio. i want to gain weight along with muscle, not loose weight.
Looks good, the 5x5 is sound and good for strength, but theres a lot of uneccesary stuff in there
Monday
bench press 5x5
dips 5x5
squats 5x5
weighted crunches 5x5
Wednesday
deadlift 5x5
calf raises 5x5
saturday
militarypress 5x5
squats 5x5
dumbbell rows 5x5
with all the good stuff left in. Pushups are for poor people who dont have a bench and barbell. Google starting strength, they have a bunch of good stuff.