Vertical Knee Raise
December 21st, 2009
Vertical Knee Raise
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Does Air Alert 3 work or is it bad?
Some told me it helps your vertical leap, and some told me it decreases it and causes knee injury or makes it hurt. I was doing calfs anyway but dunno if I should use AA3. I did wall jumps at home at Tuesday, then same week Thursday I do calf raises, then different calf raises next Tuesday, then switch them so on. Dunno if it is enough. I do legs as well. So my question is should I use AA3 or no?
From what I've seen it works and you'll improve your vertical quite a bit if try it
Anything's worth a try, if you feel pain while doing it then simply stop