Vertical Leg
April 3rd, 2009
Vertical Leg
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If you work out on these muscles improve your vertical jump ?
Vastus Lateralis
Gracilis
Adductor Magnus
Biceps Femoris
Semitendinosus
Semimembranosus
I have big caves but week upper leg muscles. My vertical is about 2 feet .... I was wondering if I worked out on those my jump would improve ? If not does anyone know the main muscles for vertical jump ? Thanks
Yep you got it,
you've done your research! I also suggest going for long runs uphill. It stretches your legs and work out the right bits 
good luck,
Urban Gandhi