Body Squat Calf
Body Squat Calf
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Why is my upper body not sore from working out?
Ok yesturday I worked out my upper body. Doing warm up on the treadmill then I did 10 reps of the perfect push ups then right into 20 lbs dumbell curls then back on the treadmill for 1 min... i did this for 5 sets. By the time i got to the last set I could barely do my last rep... But to day i wake up and my upper body is not sore.. just barely anyway. Should I workout my upper body again today or let it rest?
2 days ago i did squats and calf raises and still today my legs are sore even sitting down kinda hurts lol. Any advice is welcome.. im 5'4 and 202 pounds. at 22% body fat.
you barely did anything to get sore from.
the perfect push up???? you'll rarely get sore from doing bodyweight exercises. try doing chest exercises with weight and put some real effort into it and you'll be sore.
doing dumbell curls only works little biceps and some forearms so don't expect to be that sore especially using only 20 pounds.
5'4 202 pounds and 22% bodyfat? if that's true you should have a pretty muscular build under that fat so you are definitely not working out hard enough.