Pound Stack Gym
Pound Stack Gym
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 CYBEX CLASSIC SEATED TRICEP EXTENSION  US $799.99
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Should I go for Form or more weight to increase my strength??
I've been working out at the gym for quite sometime now. First I wanted to lose weight and I did manage to do that but I lost alot of strength during that process so now I'm doing weight training to increase my strength. Now I'm wondering should I go for good form doing the exercise or should I stack up some more pounds even if it's gonna mean doing some "cheat" or partial reps. The problem is that I don't have a training partner and I workout late at night so it's always difficult for me to get a spotter for the whole workout, so I just have to stick with "do it on your own" methods to increase my intensity.
What do you suggest: Good form less weights or poor form more weights??
definetly good form and less weights, try doing 3 sets, first 2 with lighter weight, then a heavier weight the 3rd set, and a few less reps